Stress Management for Skin Care -3

Effect of stress on skin:

There are three types of stress, and all three impact the skin in different ways
Mental stress starts a chain reaction that ends in a drying out the moisture in the skin. Thinning, dryness and the shrinking of the 'shrotas' (microchannels) that carry nutritive fluid to the skin result in wrinkles and stress lines.
Emotional stress also affects the skin-just notice how anger or embarrassment can turn your face red. This shows the connection between emotions and the skin. If emotional stress becomes chronic, the result is acne, sun sensitivity, and other Pitta-based problems.
Physical stress Exercising too much, working too much, or straining the body over a period of time causes physical stress. This causes the drying out of skin moisture and rough, aged skin.

To counteract mental stress, maintain a Vata-pacifying diet and daily routine. To bring emotional stress into balance, follow a Pitta-pacifying diet and routine. For physical stress, try to limit exercise or work to fifty percent of your physical stamina.

Holistic Treatment for skin disease:

The holistic management of health problems in ayurved comprises the three fold scientific approach towards diseases through diet, lifestyle and medicine.

Ayurveda has stated that skin diseases occur primarily due to sluggish liver function, which leads Pitta and Kapha Dosha dysfunction when toxins build up and the liver is overwhelmed, then the impurities show up in break-outs and other skin problems.

Another vital factor that contributes to healthy appearance is the clean bowel: hence the need for regular and complete bowel evacuation. In order to achieve this, a mild laxative like 'Trifala' and a light diet are advisable if one suffers from constipation.
Also, be sure to drink lots of water throughout the day to help flush out the impurities. In spring you can sip hot water to help melt the ama (digestive impurities) that have accumulated.

Scientifically treatments have been classified as Shodhana & Shamana.

Sodhan Chikitsa:

When doshas are vitated in large guantity & disease is chronic then shodhan chikitsa should apply first.
Acharyas have classified shodhana as Basti, Vaman, Virechana, Raktamokshana (Blood letting) & nasya.

Shaman Chikitsa:

When doshas are minimally imbalanced & the body is weak. Shaman Treatment is more important.
Shaman treatment can be classified as external & internal.
Administration of proper food, medicines by mouth is internal treatment & the application of medicated oil, lepa (ointment), etc is external treatment.

Herbs for Skin Care

Ayurveda has said that for all skin diseases 'Khadira' is best as oral medicine and 'Aragwad' is best for local application.
Shirish, Lamajjak, Nagkesara and Lodhra are used for Hyperhydrosis and as an anti sweating agent.
Tejpatra, Ambu, Lodhra, Abhay {Khas} and Chandan are used as Daurghandya- har {to prevent body odour}
Charaka has mentioned a group of 10 drugs, which are promoters of complexion. They are known as the 'Varnya Dravya': Chandan (Sandalwood),Lal Nagkesar (Fragrant Poon), Padmaka(Himalayan Cherry),Ushir (Cuscus Grass) ,Madhuka(Liquorice) ,Manjishtha(Madder) ,Payasa(White Yam) ,Shita (White Scutch Grass), Lata (Black Scutch Grass) .

Shata Dhout Ghruta (100times washed ghruta) :
Traditional Ayurvedic Skin Cream - It's completely natural and chemical free. Very useful for achiving radient and glowing skin.
Shatadhout Ghruta is preapred from organic ghee (made from cow milk) by washing it repeatedly 100 times using specific method prescribed in Ayurveda. This process transforms the ghee into a soft ,cooling, nourishing, silky cream.To enhance the effect herbal churnas of Palash,Vata,Udumber,Ashwatha are added to it.
Recommended use: It is an excellent Astringent, Moisturiser, Anti-wrinkle & Cleansing cream. Can be used as a daily moisturizer on the face (or whole body) or for facial massage. Also, has calming effect on reddish or burned skin, and on eczema and rosacea.

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We acknowledge that while preparing this article we have taken help of an article by 'Vaidya, Rama Kant Mishra' of
Note - This information is for educational purpose and is not intended to replace standard medical treatment or advice.