Beautiful glowing skin is often difficult to achieve today. This is attributed to the numerous skin care products in the market that do more harm than good, poor diets and exposure to the rough elements outside that leave your skin dry, chapped and your pores clogged with dirt. Everyone desires glowing skin, as it is not only a sign of good health but also makes you feel extremely confident. The following are some simple Ayurveda skin care tips that will make you look amazing.
- The problem
According to Ayurveda, your skin tends to become rough, irritated and dry due to the accumulation of Vata in the body in certain seasons and with age. Vata is predominant with people above the age of fifty as well as during the fall and early winter. We are more prone to dry skin, thinning hair, brittle nails and cracking joints. Stress and a poor diet are also contributing factors for accumulation of Vata in the body.
- Eat your vegetables
You probably fought with your mom about this as a kid but eating your veggies is crucial all through life. High water content vegetables like lettuce, carrot, radishes and cucumbers are easy to digest and also keep your body well hydrated. Vegetables are great for all skin types and have purifying properties that will make your body healthier.
- Eat nuts and seeds
Eating nuts and seeds as a regular part of your diet can improve your skin. You need to eat foods that have naturally healthy fats, such as nuts and seeds to counteract the drying nature of Vata for better body balance. Nuts and seeds contain healthy fats, fiber and omega 3s that will get your body back into shape. You can snack on sunflower seeds, flax seeds or almonds. You can also throw in a handful of seeds in your breakfast oatmeal instead.
- Stay hydrated
If you want moisturized skin and to get rid of the toxins in your body, it is crucial to stay hydrated. Water is necessary to clean out your body through your kidneys. You do not need to drink only water but you can also hydrate using warm liquids, such as herbal tea. Spicy herbal tea with ginger and lemon in particular can do wonders for your digestion, which is necessary for beautiful skin.Eye - brows and eyelashes are black and smooth.
- Exercise regularly
Exercising regularly is also good for your skin because you sweat out the toxins. Exercise is also energizing and relaxing; this can help to alleviate the stress from your body that causes breakouts. Exercising also improves blood circulation and digestion.
- Use Ayurvedic skin care products
The best Ayurvedic skin care products can completely transform your skin and bring out the natural beauty in you. Ayurvedic skin care products contain natural oils and herbs used in Ayurveda medicine. From massage oils, moisturizers and facial masks, you can get into a beauty routine with these Ayurvedic products to completely transform your skin. Taking care of skin from the inside and outside is important for the best results.