MEDITATION FOR STRESS RELIEF:
Meditation is an age-old practice, which can induce potentially beneficial changes such as lower blood pressure and reduced heart rate. It diverts the mind from the problems of daily life.
Meditation requires sitting or lying quietly, usually with the eyes closed, so that attention is withdrawn from the outside world and from customary activity.Some forms of meditation involve concentrating on breathing in and out and repeating a word or phrase called "mantra" aloud or silently.
Meditation helps in controlling emotional stress, achieving stillness of mind, state of serenity.
YOGA FOR STRESS RELIEF:The goal of yoga stress relief is for you to reach a peaceful state of mind by combining deep breathing, physical poses and meditation. Since it focuses on the mind, a positive outlook and attitude area big plus. It can be performed at home or in a class.
Here are a few different styles...
- Hatha: focuses on the basic poses.
- Vinyasa: more vigorous and includes poses coordinated with breathing.
- Ashtanga: a more physically demanding style, which inspired what's called power yoga.
- Iyengar: focuses on proper body positioning in each pose. The poses are usually held for a long period of time.
- Kundalini: focuses on repetitive movements and the freeing of lower body energy so that it moves up.
- Bikram: also called "Hot Yoga" due to it's setting in a room of about 100 degrees
MUSIC FOR STRESS RELIEF:
Stress relief music is a great option in natural stress relief. This is because music is an excellent mood changer. Your favorite song could be helping to relieve your stress. Learn what types of music work best.
The great thing about it is that you can take it pretty much anywhere you go. Today's technology makes it so easy to do. Upload the songs to your phone, i-pod, or the good old CD player and you're good to go.
Why it works....
It is so effective in soothing because of the changes it triggers in the body. Your breathing and heart rate slows down. This causes the body to go into relaxation mode, reversing the stress response. Lower blood pressure, increased immunity, and more relief from muscle pains are a few of the benefits possible. It also takes your mind off of everything else for a moment.
LAUGHTER AND TEARS:
Laughing and crying are great ways to relieve stress naturally. Both help to relieve built up pressure. No need for long sessions. A short laugh or cry is enough to be effective. The best part is this natural stress relief option is 100% free. When you laugh, it reduces your body's Cortisol levels.
What's required?.....Don't take yourself too seriously. It's amazing how stress can transform your sense of humor over time. Make time for a funny movie or your favorite game. Learn to laugh at yourself even when things don't turn out as planned.
Evidence suggests that having pets around helps keep a lid on stress. Activities like playing with your pet and tending to it can prove a great tonic for hypertension. Even such mundane tasks like removing ticks from your dog or taking it for a walk can be soothing for some. As can the constant chattering of lovebirds in a cage. Or if you're a fish buff, watching them swim around, or cleaning their tank could prove relaxing.
Hobby is a leisure activity, a pastime, which should be a total diversion from your daily routine. When choosing a hobby, many people make the mistake of taking up activities closely related to their office life: for example, a computer programmer may design video games in his free time. Taking up completely unrelated hobbies will divert your mind and reduce stress. If you are a number cruncher, try something creative like painting or music, or if your job is high tech, try gardening or bird watching. Hobby is not a commercial activity but it gives you peace of mind.
You can use following herbs - Ashwagandha, Brahmi, Vacha, Jatamansi,Shankhapushpi, Mandukparni, Yashtimadhu, Guduchi, Amalki etc. for stress relief effectively
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- Stress- Calculator : This tool helps you to assess whether you are experiencing burnout. Simply download the stress calculator spreadsheet and fill out the questionnaire. Your burnout score will then be calculated. Click Here to Download
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