Ayurvedic Routine For Every Season
Ayurvedic Seasonal Regimen
PRESENT SEASON IS :
Hemanta Ritu (Winter Season) Shishira Ritu (Cold and Dewy Season) |
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Diet |
Lifestyle |
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Vasanta Ritu (Spring Season)
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Diet |
Lifestyle |
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Grishma Ritu (Summer Season)
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Diet |
Lifestyle |
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Varsha Ritu (Rainy Season)
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Diet |
Lifestyle |
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Sharat Ritu (Autumn Season) Sudden exposed to sunlight after cold season aggravates pita. |
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Diet |
Lifestyle |
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