"Our thoughts swing between regrets or anger about the past and fears of the future. The result is stress and health problems. So live in this wonderful moment"
Fear weakens us. It invites stress and illness into our lives. It silently affects every aspect of our lives – our health, relationships, even our finances. So how do we overcome this fear? How do we attract health, happiness, and peace of mind? There are a number of ways.
First, you can simply observe the sensations in your body when fear arises. When your heart races, your chest tightens, the adrenaline pumps, and the butterflies flutter in your stomach, be with all of these sensations. Observe the unpleasant sensations caused by fear, go deeply to them, and they will dissolve. Every emotion in the mind has a corresponding sensation in the body. So when we observe sensations in the body, we released them, and our mind becomes clear.
Another powerful weapon against fear is to realize that you belong to God, to the universe or some power. Find comfort in the fact that God is taking care of you. He is taking care of all your concerns and worries. God is right there behind you one hundred percent. You are not separate from God. You are part of God. He is looking after you in the same way that a mother looks after her child – with total love.
See the impermanence in everything. Everything is changing within you and around you. The world is constantly changing. You are not the same person you were last year. Emotions come and emotions go. When fear arises, know that the intensity of the fear is always changing and that it will soon subside and disappear. It is not possible for the dark cloud of fear to permanently obscure the sun, which is the joy and love within you. All clouds move on. A great strength comes to us when we see everything as impermanent.
We can empower ourselves even more by simply letting go. Fear is clinging onto something, holding on, and not letting go. But what can you hold onto in this life? Nothing. It’s all flowing, dissolving, and growing. Life moves like a movie. You cannot stop the movie and hold onto any one frame. Let go and let God. Let go and the shackles off fear and worry will fall from you.