Simple ways to cure Constipation

By-Dr.Upneet Kaur

What is constipation?

Constipation is a common symptom where a person has difficulty passing faeces or unusually dry stool. In simple language it is irregular and infrequent or difficult evacuation of the bowels. Constipation is determined in the colon (large intestine), which is responsible for packaging and eliminating stool. As food moves through the colon, it absorbs water while forming stool. Muscle contractions (squeezing motions) in the colon push the stool toward the rectum (the lower 8 to 10 inches of the large intestine). By the time stool reaches the rectum, it is solid, because most of the water has been absorbed.

Age wise effect: Constipation is more common in children and older age, but can affect anyone. The reason for this is that children prefer junk foods and a diet low in fiber and elder people due to absence of teeth prefer soft foods which are again low in fiber due to which constipation occurs.

Economic status: The people who have high economic status are more likely to catch this problem because generally the don't have time to take their proper meals and take more junk food which in turn disturbs the digestive system and causes constipation.

Constipation Types:

  • Common constipation - occasional constipation
  • Chronic constipation
  • Travel-related constipation
  • Age-related constipation- constipation in old age ,constipation in kids/ children
  • Pregnancy-related constipation
  • Chronic idiopathic constipation
  • Functional constipation
Causes of Constipation:
  • Diet: The most common cause of constipation is a diet low in fiber found in vegetables, fruits, and whole grains and high in fats found in cheese, eggs, and meats. People who eat plenty of high-fiber foods are less likely to become constipated.
  • Not enough liquids: Liquids like water and juice add fluid to the colon and bulk to stools, making bowel movements softer and easier to pass. Other liquids, like coffee and soft drinks that contain caffeine seem to have a dehydrating effect.
  • Lack of Exercise: Lack of exercise can also lead to constipation. For example, constipation often occurs after an accident or during an illness when one must stay in bed and cannot exercise.
  • Medications: Pain medications (especially narcotics), antacids, antispasmodic, antidepressant, iron supplements, diuretics, and anticonvulsant for epilepsy can slow passage of bowel movements.
  • Irritable Bowel Syndrome (IBS): Some people with IBS, also known as spastic colon, have spasms in the colon that affect bowel movements. Constipation and diarrhea often alternate, and abdominal cramping, gassiness, and bloating are other common complaints. Although IBS can produce lifelong symptoms, it is not a life-threatening condition. It often worsens with stress.
  • Changes in Life or Routine: During pregnancy, women may be constipated because of hormonal changes or because the heavy uterus compresses the intestine. In addition, people often become constipated when traveling because their normal diet and daily routines are disrupted.
  • Abuse of Laxatives: Laxatives usually are not necessary and can be habit- forming. The colon begins to rely on laxatives to bring on bowel movements. Over time, laxatives can damage nerve cells in the colon and interfere with the colon's natural ability to contract. For the same reason, regular use of enemas can also lead to a loss of normal bowel function.
  • Ignoring the Urge to Have a Bowel Movement: People who ignore the urge to have a bowel movement may eventually stop feeling the urge, which can lead to constipation. Some people delay having a bowel movement because they do not want to use toilets outside the home. Others ignore the urge because of emotional stress or because they are too busy. Children may postpone having a bowel movement because of stressful toilet training or because they do not want to interrupt their play.
  • Specific Diseases: Diseases that cause constipation include neurological disorders, metabolic and endocrine disorders, and systemic conditions that affect organ systems. These disorders can slow the movement of stool through the colon, rectum, or anus.

Symptoms of Constipation:

  • Difficult bowel movement
  • Dry bowel movement
  • Painful bowel movement
  • Abdominal pain
  • Nausea
  • Vomiting
  • Weight loss
  • Feeling uncomfortable
  • Feeling sluggish
  • Diarrhoea - a blockage only allows liquid to pass
  • Abdominal swelling
  • Loss of appetite
Effects of Constipation:
  • Hemorrhoids
  • Anal fissures
  • Rectal prolapse
  • Faecal incontinence
  • Feeling sluggish
  • Feeling uncomfortable
  • Bloody stools


A] Home Remedies for Constipation:

  • Ginger tea is a great home remedy for constipation. It helps in starting bowel movements.
  • Exercise often a simple stroll in the park can relieve constipation.
  • Guava when eaten with seeds provides roughage to diet can give relief from constipation.
  • Add more fruits to the diet like pears, grapes, Orange juice & Papaya.
  • Another natural remedy for constipation is to add a little extra sugar or some honey a glass of milk. Drink twice a day.
  • Apply 3 - 4 drops of lukewarm castor oil over the navel at night. In the morning, the patient will pass the stools.
  • Soak 6-8 raisins in hot water. When cool, crush well and strain. When given routinely even to little infants, it helps to regulate bowel movement.
  • Eat 2 apples with peel on an empty stomach.
  • Dissolve 1 tablespoons of honey in 1 cup of lukewarm water and drink on an empty stomach in the morning.
  • Drink carrot juice. It is a very tasty remedy, especially for kids.
  • Eat chopped fresh onion.
  • Eat 3 - 4 teaspoons of Isabgol husk with warm water or warm milk at bed time

B] Ayurvedic Remedies for Constipation:

  • Take 3 -4 teaspoons of Abhyarishta with equal quantity of water twice a day after meals.
  • Take 1 - 2 teaspoons of Panchasakar churna with lukewarm water.
  • Take 1 - 2 teaspoons of Avipattikar Churna (powder) with water or milk twice a day.
  • Take 1 tablet of Gandhak Vati with hot water after meals.
  • Take 1 - 2 tablets of Virechani with warm water or milk at bed time.
  • Take 1 - 2 tablets of Gandharvaharitaki / Triphala with warm water at bed time.
  • Take 2 - 3 tablets of Triphala with warm water at bed time.

C] Exercise to treat constipation - Yoga asanas:

  • Pawan mukta asana
  • Vajra asana
  • Yog mudra
  • Dhanurasana
NOTE - Don't take any medication or do any asana without the advice of the doctor.
Dr. Upneet Kaur is a BAMS Doctor and have done her degree under Baba Farid University Of Health Sciences, Faridkot, Punjab. She can be contacted at -
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