In the winter, nasal congestion or nose blocks are extremely common. Nasal congestion can cause a variety of issues, including runny nose, congestion, headaches, etc. What could be worse than having trouble breathing? Unfortunately, one of the most typical symptoms of the common cold, flu, sinusitis, and respiratory allergies, all of which appear rather frequently, is nasal congestion.
Although most of us don't consider a stuffy nose to be a life-threatening condition, dealing with it may be immensely annoying and uncomfortable. While there are an array of nasal inhalers in the market, what better than some good ol’ Ayurvedic remedies that can help you treat these issues with some simple things at home in the most natural way? Here are some home remedies to help cure a stuffy nose.
Fortunately, Ayurvedic treatments for nasal congestion can successfully relieve symptoms even when traditional cold remedies are ineffective.
Here we have some effective home remedies for stuffy nose and nose block, a common winter problem.
- Haldi ( Turmeric) -
Since ancient times, Haldi has been used to cure a variety of illnesses, from skin infections to respiratory disorders like the common cold. The herb is notable for having potent anti-inflammatory, antibacterial, and antihistamine properties attributed to curcumin, the herb's primary chemical ingredient. Simply mix one or two teaspoons of turmeric powder into hot milk to make it.
- Ginger-Garlic-Mint -
Although ginger and garlic are common culinary ingredients, Ayurveda has long acknowledged their therapeutic benefits. They also have antibacterial and anti-inflammatory qualities that could speed up healing.
Along with revitalizing ginger tea, you can crush some ginger and garlic cloves to extract the juice, which you can combine with honey before drinking. One teaspoon of the mix every morning can quickly and effectively relieve nasal congestion.
Warm ginger and mint tea - Take a glass of water in a pot, add some sliced ginger and mint leaves and bring it to a boil. You can also add a cinnamon stick, cardamom, clove, grated ginger, pepper and star anise to make it tasty.
- Amla -
It would be quite difficult to find any genuine Ayurvedic immunity supplement that does not include amla as a central ingredient. In addition to being the highest source of vitamin C, research has found that amla possesses potent antibacterial activity against over 100 different bacterial forms. You can eat raw amlas as fruit or search for the ingredient in amla juice and other Ayurvedic remedies.
- Tulsi -
Tulsi is a crucial medicinal plant in the Ayurvedic tradition that is used to strengthen immunity, purify the body, and treat a wide range of illnesses. It is also an important component of Ayurvedic nasal decongestants, whether they are used for sinusitis or the common cold.
- Eucalyptus oil -
Add a few drops of eucalyptus oil to the face steam, inhale deeply and steam your lungs till you break into a sweat. This magical essential oil helps get relief from coughing, breathe easily, reduce inflammation in the sinus glands, clear the chest, and kill the bacteria and parasites in the nose and chest region.
- Pudina (Mint) -
Another widely used culinary plant in India is pudina, peppermint, which treats digestive and respiratory diseases. Menthol, the herb's primary pharmacological component, has been shown in studies to operate as a natural decongestant with potent antibacterial and anti-inflammatory properties. Pudina has gained popularity outside of Ayurveda and is now included in some of the most potent cough syrups, inhalants, and balms for the chest.
- Carom seeds -
Carom seeds or ajwain are commonly found in most Indian kitchens. Take 3-4 teaspoons of carom seeds and dry roast them in a pan, without oil or water. When they are still warm, roll them into a small handkerchief, making a small bag of it, and inhale through both nostrils for easy breathing. Carom seeds have powerful antibacterial and antifungal properties. They are also anti-inflammatory and can reduce pressure on the sinus, helping prevent coughing and improving airflow.
- Steam inhalation -
After putting herbs like Mint, Tulsi, Carom Seeds, Turmeric etc. in boiling water you can inhale the steam for about 10 minutes twice or thrice daily. This is very helpful in getting rid of nasal congestion.
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