If you utilize music when you are down, then you already know how it can make things better. The truth is - music offers a lot of benefits apart from improving your mood. This explains why many deem it as a “wonder drug.”
Several individuals agree that music is capable of touching hearts and changing lives because of its benefits. These include easing stress, soothing emotions, and even energizing brain functions.
Accordingly, it is not surprising why experts have begun taking advantage of music and use it in therapies. If you want to know more about music therapy, and how it can make wonders in your life, then this post is an effective guide for you.
What Is Music Therapy?
Music therapy is basically a therapy wherein a certified music therapist utilizes all aspects of music to help patients overcome different kinds of issues. Whether it may be mental or emotional-related, or even physical-related, these sessions may help.
In each session, the therapist may incorporate various music elements. These include making music, listening to music, playing musical instruments, or writing songs.
Music therapists underwent a wide scope of training. Apart from music lessons, their education covers other disciplines, like clinical skills. They are knowledgeable, as well, in several areas, such as cognitive neuroscience, pain management, psychological disorders, and effective communication.
What Does Research Say?
For decades, experts and scholars have continued to discover the amazing advantages of music and music therapy to people. Accordingly, it is no longer surprising that the number of studies and research materials keeps on increasing even today.
For specific concerns, here are what the research says about them:
- Depression - Several studies state that music therapy may help reduce depression and obsessive thoughts. This is applicable when utilized in combination with other types of treatments.
Although the current data of these studies still remain inconclusive, the results are reportedly promising. This is why it has become a highly recommended tool to treat depression and other related concerns.
- Pain Management - Experts in the field found out that music has a promising potential to be a treatment for acute and chronic pain management for all ages. The reason being is that many individuals who were healing from surgeries and injuries coped up with the pain by listening to music.
Other research, later on, discovered that when music therapy is paired with standard care, this can reduce the pain levels, heart rate, and blood pressure readings in patients.
- Insomnia - For insomnia, music therapy is also another effective treatment. Many studies explained that music is “less invasive” in comparison to other common treatments for sleep disorders.
Meanwhile, other research suggests that this therapy is more efficient for people who have insomnia as a symptom of depression. Nevertheless, it is already established that even when not on music therapy, music helps people sleep better.
- Cardiovascular diseases
- Speech disorders
- Post-traumatic stress disorder
- Learning disabilities
- Autism spectrum disorders
- Neurological disorders
- Brain injuries
- Behavioral disorders
- Substance-use disorders
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