Welcoming the new baby is the most rewarding thing, and every couple wants to become parents at some point in life. Some people get blessed with a baby after 1- 2 years of marriage, while others have to wait for many years. This occurs when one or both partners are infertile. There are a myriad of causes of infertility, and only the best infertility doctor in Chandigarh and other parts of the country can detect the real issue.
You will be surprised to know that 10% to 15% of couples in India are experiencing childlessness. However, with the advancement of technology, many procedures have been developed to overcome infertility, such as IVF, IUI, surgeries, etc. The reproductive endocrinologist recommends the best surgical option to you after a physical examination and lab tests.
If you are among those who tried everything but not getting positive results, you are at the right place. In this article, we will suggest a few things that help elevate your chances of conception. Certain foods and habits interfere with fertility. You should avoid them to boost your odds of becoming a parent. Keep reading to know what foods to avoid to increase fertility.
Junk & Processed Foods
Junk foods contain a lot of sugar, trans fats, and carbs, which are not good for fertility at all. Recent research has shown that only 2% intake of processed foods can affect the fertility of women by 75%. Hence it is pivotal to eliminate foods like burgers, noodles, chips, pastries, ice cream, hot dogs, etc., from your daily diet plan. Switch to healthy and natural foods, such as green salad, pure fruit juice, dairy products etc.
If you really want to get pregnant, you need to avoid unfiltered water. The value of TDS indirect supply water is very high and contains some chemicals used to treat it. Unfiltered water can take the essential salts from your body and affect conception. The best fertility doctors always recommend drinking filtered or boiled water, especially on the days when you are trying to conceive.
Although fishes are very healthy and good for the fetus' neurodevelopment, they are rich in zinc and protein. But, there are also some fish with high mercury content. You should avoid consuming them as they can be harmful to your body. Mercury affects estrogen levels, a hormone that helps women's bodies prepare to become pregnant. Apart from this, this metal also affects the shape of a male's sperm.
Undoubtedly cheese is loaded with a lot of nutrients and good for overall well-being. However, cheese is made from unpasteurized milk; it contains a lot of bacterias and can cause Listeriosis. This disease can affect the health of pregnant women and can lead to miscarriage. Therefore, it is advisable to avoid unpasteurized cheese like Roquefort, Camembert, etc. But, sometimes, it's impossible to curb cravings. In such a case, cook unpasteurized cheese well before eating.
Sodas & Soft Drinks
Sweetened soda & Soft drinks reduce monthly conception chances of both males and females by 20%. They elevate insulin resistance and weight gain as well- both of these are major causes of PCOS, which lowers fertility significantly. So, avoid soda and other sweetened soft drinks and switch to lemon water or pure vegetable/ fruit juices.
Coffee And Tea
Both these beverages are high in caffeine, which reduces your chances of conception. The excessive consumption of caffeine can affect the ovulation and menstruation cycle. Don't worry; we are not telling you to totally give up the coffee or tea; just limit your intake to 1-2 cups a day.
Foods With High GI
If you are serious about boosting fertility, you should avoid foods that raise blood sugar levels. Food with a high glycemic index can increase the sugar level to a great extent. Stop eating them and consume slow-burning carbohydrates like whole grain pasta, vermicelli, brown rice etc.
The Bottom Line: - By avoiding the above foods and with the assistance of the best infertility doctors, you can elevate the probability of getting pregnant.