AYURVEDIC ASPECT OF DIET & NUTRITION

(You are what you Eat!)

ayurvedic aspect of Diet & Nutrition  Our Diet is an essential factor for the formation of our body. It is clearly mentioned in 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.

According to 'Charak ,"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen"

" When diet is wrong medicine is of no use.
When diet is correct medicine is of no need. "
[Ancient Ayurvedic Proverb]

The book "AYURVEDIC ASPECT OF DIET & NUTRITION"(You are what you Eat!) is a complete and comprehensive guide on the subject.

Everything of human life depends on Diet. It not only provides nutrition but also nourishes sense organs, improves complexion, gives energy, maintains good health & keep human life disease free. Authors of this Ebook have therefore explained all the important concepts of food as per Ayurvedic principles and the modern view about the Nutrition also.

Few chapters indicate philosophy of food and classification of food substances according to Ayurveda. In classification of food, uses of food in various health conditions has been described. Chapter on Diet and Prakruti (Biotype) includes the diet charts according to our various Prakruti which is very useful to avoid sickness and maintain our health.

Chapter on Diet in Pregnancy gives the importance of diet in pregnancy and what should be eat in pregnancy and what should be avoided.

In chapter on Incompatible food, some food combinations are given which are harmful for our body and that should be avoided from our regular diet. Chapter on Seasonal diet contains the material regarding diet in various seasons. We also give the details of comparison of vegetarian and non vegetarian food.

In Kitchen pharmacy chapter, we provide the information regarding spices like clove, black pepper, garlic, turmeric etc.and their uses in our daily life.

The most important thing is that this book contains exclusive diet charts according to various diseases like Hyperacidity, Constipation, Heart diseases, Hypertension etc.

So we are sure that this Book on Diet and Nutrition can give you Happy ,Healthy & Long Life !!.

Authors -
Dr. Sunanda Ranade , Prof.Dr.Rajendra Deshpande & Dr.Arati Firke are the experts in Ayurveda. Together they have successfully compiled this complete and comprehensive ebook on AYURVEDIC ASPECT OF DIET & NUTRITION (You are what you Eat!) .

This great work is very useful for patients, students, practioners, researchers and for all of you, who are interested in Ayurvedic aspect of Diet and Nutrition.

Don't miss this unique opportunity.

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Table of Contents

INDEX

PREFACE

1. INTRODUCTION

2. BASIC PRINCIPLES OF FOOD

Ayurvedic concept of food –
Ten Rules for Food Intake -(Ahara vidhi-vidhan) –
Twelve Principles about eating food -Dwadasha Ashana Vichara
General rules of eating –
Wholesome & unwholesome diet –

3. Classification of food substances

1) Shukadhanya Varga (Grains, Cereals)
2) Shamidhanya Varga (Pulses, Legumes, Beans, Lentils)
3) Mamsa varga
4) Shaka Vargas (Vegetables)
5) Phala varga (Fruits)
6. Harita varga
7. Madya varga - Alcoholic preparations
8) Jala varga (Water)
9) Gorasa varga - (Milk and Dairy)
10) Ikshuvarga - (Sweeteners / Sugars)
11) Krutanna varga - (Dietary Preparations)
12) Ahara yogi varga - (Food additives)

4. Food for mind

5.Diet and Prakruti

Diet for Vata constitution
Diet for Pitta Constitution
Diet for Kapha Constitution
Diet for Dual Constitution –

6. Diet during pregnancy

Month- wise Dietary Regimen for a Pregnant Woman-

7. Incompatible Food - Contradictory food -(Viruddha Ahara)

Incompatible Food combinations

8. Energetic Principles Of Food

Actions of Rasa [Tastes]
Post Digestive Effect - Vipaka
Potency –Veerya -

9. Seasonal Diet

Ayurvedic review of Rutu and Rutucharya

10. Vegetarian and Non Vegetarian Diet

11. Kitchen Pharmacy

Effect of food on Channels and Doshas -

12. Food as Medicine

13.Diseases and Diet

1. Atisar-Diarrhea
2. Amlapitta- (Hyperacidity)
3. Arsha (Piles)
4. Malavarodha –Constipation
5. Krimi –Worms
6. Grahani –Sprue
7. Hrudroga – Heart Disease
8. Hypertension
9. Shwas and Kasa – Asthma and Cough
10. Ashmari – Kidney stones
11. Ama Vata –Rheumatoid arthritis
12. SandhiVata –Arthritis
13. Tvakvikara –Skin Diseases
14. Jwara –Fever
15. Kamala – Jaundice
16. Kuposhan –Malnutrition
17. Panduroga –Anemia
18. Prameha – Diabetes
19. Sthaulya –Obesity

OTHER PUBLICATIONS

[Total pages - 126]

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