Guidelines according to Prakriti

Be cautious   :  About and avoid following food 

• - Dry, chilled food
• - Spicy, chilly & overeating
• - Excess journey with exposure to storms
• - Hard work
• - Overnight work, fasting
• - Resisting urine & motion excretory impulse
• - Take care in winter

• Take lukewarm fresh food with enough quantity of milk, butter, ghee.
• Wheat floor with barn should be used for bread & roti
•  Have more green vegetables, salads
• Try to have lukewarm water routinely.
• Take Sprouted food for breakfast
• Have medicated emema of oil & herbal extracts
• Use skin moisturiser in all seasons      

• Constipation
• Arthritis
• Neuralagia
• Facial palsy
• Pamplegia
• Cracks of palm & sole

• Politics
• Defence & Police
• Florist & Aromatics
• Medicines,Teaching
• Tailoring, Dress designing

Be cautious : 

• Repeatedly hot, spicy, chilly food
• Excess oily & alcohol, smoking
• Excess fasting & hardwork
• Overnight jobs, excercise
• Close contact with boilers and any hot thermal instruments
• Avoid exposing in sunny noon time journeys
• Avoid summer 

• Use cotton clothes, thin & silky wearings
• Prefer winter
• Have coconut water, kokam juice or lime juice or buttermilk oftenly
• Have sprouted food
• Have Pineapple juice, butter,Ghee and grapes
• Use deoderant, perfume & try to avoid excess sweatness
• Use silky, soft and cotton wearing
• Do have milk shake and icecream
• Have mild laxatives to avoid complication
• Donate blood regularly

• Recurrent skin infections like fungal, Pyoderma
• Itching with early fatigue
• Burning chest like acidity with gastritis, ulcer
• Jaundice
• Baldness with wrinkles
• Gidiness

• Hardwork jobs like Marketing
• Agriculture, Gardening
• Weight lifting
• Pharmacy
• Music as your voice is best resonating
• Politics

• Direct exposing to wind blowing in winter, chilled climate
• Overeating
• Excess softdrinks, icecreams & milk
• Avoid lazy scheduless and nap in after noon
• Be acvtive and perform hard work all through the day
• Do take walk in evening or morning
• Avoid Chilled, sweet food

• Regular exercise
• Do have regular steam bath in winter
• Have lukewarm water and limited food
• Use warm clothes of woolen
• Do gargling with lukewarm water and salt
• Have always fresh hot food
• Avoid late night dinner
• Take massage

• Sinusitis, Recurrent rhinitis
• Aethma
• Anerexia
• Rhermatoid arthrritis
• Obesity, diabetes

Be Cautious :

• Avoid extreme chilled & hot items as both are not suitable.
• Have fresh food always and avoid exposing to chilled climate directly and sunny days too.
• Avoid summer & winter, for hardworking persons may cause trouble like Gidiness, arthrritis.
• Avoid also fasting & overeating with stress.

Do This :

• Have fresh Veg. food in moderate quantity not less or not in excess.
• Prefer green vegetables & salads, do have limejuice, buttermilk &take water in good quantity.
• Have mild laxatives at bed time once a week.
• Do have Honey, lime & plain water only in morning.
• Use elastic stocking socks or take pillow below feets at bedtime to avoid variosity of veins.

• Acidity, Gastritis on fasting and constipation after overeating.
• Varicose veins
• Early fatigue
• Hypertension & recurrent skin infection
• Migrain, motion sickness.

• Personal secrectory, Typing, Sitting jobs
• Supervisory jobs, Clerical jobs

• Avoid fasting & overeating 
• Also avoid winter & Rainy season 
• Never have chilly & spicy food
• Be strict about your schedule. Do not expose to direct wind blow and also avoid hard work.

Do This  : 

• Take steam bath & massage regularly
• Do have buttermilk with ginger
• Avoid chilled food, curry and dry food
• Avoid hard work and fasting also.

Be Cautious : 

• Avoid extreme chilled & summer. Prefer medium, humid & seashower climate.
• Avoid chilled, spicy food
• Avoid fasting, dry food.

• Use lukewarm, soft woolen wearings.
• Use deoderants, perfumes and best falcums.
• Take laxatives once a week.
• Always have fresh food with lukewarm water.
• Avoid late night dinner.

• Wrinkling of skin
• Recurrent Respiratory track infection, pyoderma, skin infection.

• Research & Development, Social sciences
• Politics
• Executives & Judges those who should not be bias minded.

• Extreme climates of polls like arebiac heat or Europian winter. 
• Do have regular food without fermentation, artificial flavours. 
• Excess food with excess alcohol, latenight hangovers etc. 
• Do take Yogasana exercises and meditation for the best of life.