Ayurveda is an ancient branch of medicine that holds the secret to remedying many a physical ailment. The beauty of Ayurveda lies in the fact that it is not just about healing, but encompasses within itself preventive, protective, restorative and rejuvenating rituals and properties that promote overall well being. This also makes Ayurvedic practices effective in nurturing and nourishing your body, skin, and hair. Here are a few Ayurvedic practices that you must perform regularly to bring multiple benefits to your body and hair.
1. Head and Body Massage with Bhringaraj OilBhringaraj is an Ayurvedic herb that is well acclaimed for its hair nourishment and growth properties. It is rightfully known as ‘the ruler of the hair.’ However, Bhringaraj is not just useful for getting lustrous and long hair, but this Ayurvedic herb has multiple benefits for the body and skin as well. Bhringaraj promotes liver and kidney health. Bhringaraj oil massage helps rid your body of impurities, improves complexion and also increases your stress-resistance mechanism by harmonizing the elements in the body. As a result you have naturally beautiful hair, a calm and relaxed mind, and positive energy flowing through your body.
2. Sip Herbal TeaAyurveda is not always about elaborate rituals. It’s the simple practices and recommendations of Ayurveda that nourish our body and mind. One such practice is the practice of sipping tea. Herbal teas have multiple benefits. Drinking warm herbal tea twice or thrice in a day helps in keeping skin youthful and glowing. When you add some ginger and lemon to this brew, you make it even healthier. It boosts your metabolism and keeps your digestive system healthy. It also curbs fat deposits and keeps your body healthier.
3. Include Lots of NutsNuts are a rich source of several essential and important ingredients our body needs. They are also the best source of natural fat. They contain Omega-3s, fiber and essential oils that function as anti-aging agents for your body and are extremely good for heart health. They also cut abdominal fat and provide the much-needed nutrients to our scalp, thereby promoting good hair growth. They also enhance your digestion and maintain your body’s healthy fat requirement. While this is especially good for the body’s joints and muscles, nuts also function as elixir for your skin. This is why you hear most Ayurveda doctors and Yoga practitioners asking you to eat like a bird and infuse your diet with different kind of nuts like almonds, walnuts, sunflower and flax seeds.
4. Enhance Your Health through Your FeetAmong the many things that Ayurveda recommends, one age-old wisdom is to regularly massage your feet. The classical Ayurvedic text, Ashtanga Hridaya identifies four major nerves in our feet that connect to the eyes. Consequently, a good foot massage can relieve eye strain, relax our mind, and allow our inner beauty to shine through.
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