Natural Ways For Building Strong Immune System
By: Swati Bhandari
It’s frustrating to fall sick when there is a sudden weather change. The good news is that it can be prevented. Check out the following immune-boosting tips that will prevent you from getting sick very often.
The following tips will be useful in Boosting your immunity
- 1. Sleep more and Stress Less:
When long term stress becomes chronic, it results in high level of cortisol and other corticosteroids circulating in the blood for a long period of time. Breathing deep and meditation helps reducing stress. Insomnia, like stress can enhance the levels of cortisol. So, the best way to improve your immunity is to get at least 6 hours of daily sleep.
- 2. Drinking and Smoking? Bid them Goodbye!
Immunity can be enhanced by consuming moderate amounts of red wine or beer, but when consumed extensively can have an opposite effect. Various studies have concluded that smoking cigarettes alters the antiviral defence of the lungs and the immune response of the lungs to bacterial invasion.
- 3. Mission Nutrition:
Immunity can be ensured by consuming colourful fruits and vegetables. Fruits, vegetables, seeds, nuts and seafood contain Antioxidants like Beta Carotene, ZInc, Selenium, Vit C and Vit E which help in repairing damaged cells. A well balanced meal insure that the bone marrow receives all the essential nutrients required for the production of white blood cells.
- 4. Increase “good” Bacteria:
Probiotics helps in the production of vitamins K and B, aids in metabolism and breakdown of toxins. They produce a substance to kill microbes. In the digestive tract, they convert carbohydrates into important energy and nutrients.
- 5. Vitamin D is D-lightful:
Vit D plays an active role in bone metabolism. Exposure to sunlight ensures proper production of VIt D which helps in enhancing respiratory health. It is also essential to build strong bones and teeth and maintaining an efficient system.
- 6. Eat Garlic:
Garlic is considered a great immune booster due to its antibacterial and antiviral properties. It is rich in antioxidants and helps in regulating blood pressure and cholesterol levels.
- 7. Munch on Mushrooms:
Whatever variety you prefer – enoki, shitake, or oyster –they are a great immune booster and are full of antioxidants. They contain a variety of essential vitamins and minerals that help in enhancing the immune system.
- 8. Use oats to Lower Cholesterol:
Improved health can benefit your immune system. Oats contains soluble fiber, which is known to reduce “bad” cholesterol making you healthy and less susceptible to diseases.
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