Ayurveda For You Monthly Newsletter

Ayurveda For You Newsletter
Vol. 19 - Issue - 10 1 - October - 2019
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From Editor's Desk:
Dear Reader,


Welcome to the October issue of 'AFY-IAA Newsletter'.
Article in this issue is about "Best Healthy Diet For Glowing Skin". by our reader - Jessica Max. The first sign of a poor diet is Bad skin. If your skin is not in the condition that you would expect you should take a closer look at your diet.

We appeal all your colleagues from the field of Ayurveda to contribute interesting Articles for this newsletter.

We welcome your feedback and suggestions as we are committed to you leading a happier life with the help of Ayurveda. Please don't forget to give your Feedback when you visit the website this time

Dr.Shashikant PatwardhanDr.Ranade



Dr.Shashikant Patwardhan  & Prof. Dr. Subhash Ranade.

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Article of the Month : Best Healthy Diet For Glowing Skin

For anyone who wants to live the best standard of life that they can, it makes sense to take a closer look at your diet. Poor dietary standards can produce all manner of problems, and it does put you on the path to feeling a little unhealthy and uncertain about your quality of life.
The first sign of a poor diet? Bad skin. If your skin is not in the condition that you would expect, first thing is to look at your diet.

Useful Healthy Foods For Glowing Skin

  • Sunflower Seeds
    These are highly enjoyable and useful seeds to eat as they tend to give your skin a huge kick in the right direction. Why? Because sunflower seeds have a healthy amount of vitamin E, zinc, protein, and selenium – all important for skin rejuvenation and growth. The extra boost of Vitamin E and especially selenium will go a long way to making sure you are left with skin that looks good, and feels even better.
  • Broccoli
    While not everyone enjoys that watery taste, broccoli is so, so good for our skin. We cannot recommend that you get enough broccoli, in truth. It’s loaded with a lot of vitamins and nutrients that are super for our skin but hard to get in a lot of other foods. One thing that you will notice that eating broccoli does is that it boosts your intake of vitamin A, vitamin C and zinc.
  • Tomatoes and Carrots
    The humble tomato is a fine choice of food to start eating as it has so much in there to help with our skin. It is a great source of carotenoids, including lycopene, which is quite hard to find from other sources. Tomatoes work well with healthy fats such as olive oil or even cheeses, as this helps to boost the way in which your skin can absorb those healthy carotenoids and benefit from their presence.
  • Green Tea
    If you like to enjoy a nice warm beverage at night, might we recommend that you make a change and start drinking green tea instead? A nice cup of milk-less green tea could help to give your body a nice boost in antioxidants, leaving your skin looking strong and making sure it is capable of holding off damage from various forms of oxidization.
  • Turmeric
    Used in many forms of meals today, turmeric is one of the best ways to leave yourself with excellent feeling skin. This richly used Indian spice has an excellent record on the market and is known to help make sure you are left with a more balanced, blotch-free skin pigmentation.
  • And Don’t Forget About Water!
    Just as important as any food, though, is the need to stay regularly and properly hydrated. Not only it plays a big role in making sure that you can improve and change the quality of your skin, as it keeps it hydrated, stops it from cracking, and also helps to keep your skin refreshed and rejuvenated.

Read complete article Here.

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