Welcome to the October
issue of 'AFY-IAA Newsletter'.
Article in this issue is "7 Ayurvedic Secrets for Weight Loss", and it is written by one of our readers Manmohan Singh.
A diet can only take you up a certain extent of weight loss, the defective metabolism must be corrected, which is done by Ayurveda. Ayurveda proposes the safe and permanent methods to accomplish the weight loss via smooth and simple natural means.
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|New Frontiers of Ayurveda
Prof. Em. Dr. Subhash Ranade,Chairman, IAA And Dr. Sunanda Ranade,Vice-Chairman, IAA, are starting this new series of articles. In this series they are going to include countries they have visited, but were not included in their book-Around the World with Ayurveda and Yoga- because at the time of their visit they could not find any resources of Ayurvedic Practitioners and Institutions. After the visit now they are getting information from students, patients and tourists coming from these countries, that there is favorable ground for propagation of Ayurveda and further scope for growth of both Ayurveda and Yoga.
Article 3 - China
|Article of the Month : 7 Ayurvedic Secrets for Weight Loss
Weight loss can be a major struggle for many. While some of us resort to fad diets, weight loss pills, surgery, and crash diets as quick fixes, the powerful system of Ayurveda proposes the safest and more permanent methods to accomplish the aim via natural means. The techniques presented by Ayurveda are simple and smooth. Even though the science demands patience and commitment it also ensures that once the goal is achieved, longevity is attained simultaneously.
If you are seeking safer and more permanent remedies to weight loss then here are the revelations uncovering the seven Ayurvedic secrets for you to follow in order to reach your desired place:
- Wake up with the Sun and Retire to Bed Early
insufficient sleep or an untimely sleep are major causes of weight gain as these hamper ....
- Practice Yoga or Any Other Form of Exercise in the Morning
Commit to a high-intensity workout regimen for a minimum of three and a maximum of six days a week. Maintain duration of 45-60 minutes...
- Dwell on Three Complete Meals a Day
This is where the role of Agni (fire element) responsible for a robust digestive process comes to the forefront. Eat according to the Agni and you shall not ever fall into the trap of digestive disorders ever again....
- Give Time to your Body to Utilize Stored Fats
The Ayurvedic principle of consuming three full meals a day instead of munching on multiple mini-meals gains further prominence with this. Our body is a store house of fat deposits that gather and remain inside, unless utilized....
- Consume a Dosha-Specific Balanced Diet
Consuming a Dosha-specific diet consisting of each flavor as prescribed for the particular Dosha shall keep your metabolism intact as well as your digestive fire rolling in its full rhythm in perfect harmony with the entire body....
- Eat Mindfully
We could not stress this one more that overeating and incorrect eating are the primary factors behind weight gain leaving aside the genetics and the water element....
- Unwind and De-Stress
Stress – the factor responsible for the rise of cortisol in the body is a major cause of weight gain in the contemporary scenario. Hence, it is essential to remain stress-free or continue to distress so that the body’s metabolism remains unaffected ...
Above all, maintain patience and zeal for this is a slow and tedious process. Keep at it and you shall be rewarded far-fetching and more sustainable outcomes.
Read complete article Here.»