Ayurveda suggests losing weight by knowing your body type and then working on it. According to Ayurveda, being overweight or obese may involve excess of kapha dosha, which is a product of earth and water.Hence, it is important to balance the Kapha by following certain principles. According to Ayurveda, people who have the Kapha dosha should not starve themselves but eat according to their body's type and needs.
Important Ayurvedic Tips for Losing Weight
- Don't skip meals -
Maintaining a healthy metabolism according to Ayurveda requires appropriate kindling of the digestive fire, which can be done only by adding regular and reliable fuel to the body. So, eat healthy and digestible meals every day without unnecessary snacking.
Add protein and fibre to your meals to avoid feeling hungry. Add fruits, grains, and dairy as well.
- Eat your last meal early -
It is imperative to eat a light dinner before 7 pm as it would give a lot of time for your digestive system to empty itself and undergo a process of detoxification.
For your dinner menu, keep it light with soups, salads, or dals that are light, easily digestible, and tasty, yet filling and satisfying.
- Eat Kapha-pacifying meals -
It is important to include Kapha-pacifying meals in your daily menu so that it can easily digest the food and keep your metabolism to lose and maintain weight healthily.
Eat freshly prepared meals rather than going for processed and junk food which only aggravates Kapha and stops the process of weight loss.
- Drink hot water -
In Ayurveda, hot water is known to flush out toxins or ama from the body. Hence, to follow a Kapha-reducing diet, it is important to let go of ama with the help of hot water that you can sip throughout the day.
It helps in both hydrating you as well as dissolving and getting rid of fat-accumulating amas.
- Exercise Regularly -
Whether you follow an Ayurvedic system, or any other diet, exercising and workouts are very important if you are looking to lose weight in the long term.
Exercise helps increase your metabolic rate and burns fat easily. Try doing at least 30-45 minutes of walking, running, yoga, or aerobics every day to boost your metabolism.
- Sleep Regularly -
Unregulated sleep or insomnia, a product of an unhealthy lifestyle, causes various ailments and diseases. Hence, it is important to give yourself 7-9 hours of uninterrupted sleep every day.
Quality sleep ensures that your body gets enough rest to fight all factors that cause weight gain.
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