Benefits of Bacopa Monnieri for ADHD
Bacopa is an ancient Ayurvedic treatment and is popularly known as 'Brahmi' and water hyssop. In Ayurveda, attention deficit hyperactivity disorder (ADHD) is classified as a mental illness which occurs when there is an imbalance between the biological energies (doshas). Research indicates that bacopa can treat excessive restlessness and lack of self control in children.
Other Benefits of Bacopa
Bacopa is used for various medicinal purposes. The extract of Bacopa consists of several active molecules including Alkaloids, sterol, stimastorol, bacoside and herpestine. It also helps to boost memory and improves alertness. It is also effective in curing the symptoms of depression and cures epilepsy.
Benefits of Lavender and Rosemary Essential oils for ADHD
Lavender and rosemary essential oils are believed to be beneficial in minimizing the symptoms of ADHD. Lavender oil has calming effects on the human mind. Similarly, it can also help people suffering from insomnia, stress or anxiety. The aroma of rosemary is believed to boost the functioning of the brain.
Benefits of Green Tea for ADHD
Use of herbal teas made with chamomile, ginseng, spearmint, lavender and lemon grass are one of the safest and most effective remedies for children and teens suffering from symptoms of ADHD. It can help them rest and relax, especially during bedtime when they are trying to sleep.
Benefits of Green Oats for ADHD
Green oats or unripe oats are commonly known by the name of Avena sativa. They are considered extremely beneficial to reduce symptoms of excessive stress, anxiety and depression. Green oats can also improve attention and memory.
Various meditative exercises such as yoga and deep breathing can help to improve focus and concentration in children. Avoiding excessive intake of caffeine, sugary foods, energy drinks and other processed and junk foods can help to reduce excessive hyperactivity in children. Whether it is a homeopathic, allopathic or natural treatment, make sure to consult with your doctor first. By following these natural remedies and following a healthy diet, it is possible to reduce the symptoms of ADHD in children and adults.
This guest post is written by Hassan Khan Yousafzai, he is passionate about Ayurveda and Digital marketing. Along with educational background in Software Engineering he is bridging gap between marketing and development department. At Techvando to gain online traffic and profitable leads.
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