Ayurvedic Nutrition and Cooking
( Revised III rd Edition )
This great ebook contain detailed description about the Basic principles of Ayurvedic Nutrition, Ayurvedic qualities of various food substances in our daily use and over 100 delicious recopies!
Here are just a few of the things you will learn:
Fundamental principles of Ayurveda | |
Concept of Prakruti (Constitution) . | |
How to select diet according to constitution (Prakriti) | |
Contradictory foods (Viruddha ahar).
| |
Preparations of Beverages, Snacks, Soups, Rice , Khichari, Porridge etc. | |
Effect on 'Dosha', of these recipes etc. |
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Table of Contents PART 1 - BASIC PRINCIPALS OF AYURVED CHAPTER 1-FUNDAMENTAL PRINCIPLES OF AYURVEDA trigunas CHAPTER 2 - TWENTY ATTRIBUTES CHAPTER 3 - ENERGETIC PRINCIPALS doshas and energetic principals CHAPTER 4 - CONSTITUTION - PRAKRUTI your individuality CHAPTER 5 - ASSESSMENT OF CONSTITUTION assessment of your vikruti CHAPTER 6 - DIET FOR VATA CONSTITUTION CHAPTER 7 - DIET FOR PITTA CONSTITUTION CHAPTER 8 - DIET FOR KAPHA CONSTITUTION Diet for Dual Constitution
PART 2 - NUTRITION CHAPTER 9 - BASIC PRINCIPLES OF AYURVEDIC NUTRITION food for mind CHAPTER 10 - VEGETARIAN DIET roughage contents CHAPTER 11 - CONTRADICTORY FOOD - (VIRUDDHA AHARA) types CHAPTER 12 - QUALITIES OF FOOD SUBSTANCES fruits PART 3 - COOKING CHAPTER 13 - BEVERAGES Diet during Travel
CHAPTER 14 - SNACKS nuts and resins
CHAPTER 15 - SOUP CHAPTER 16 - RICE CHAPTER 17 - CHAPATI (ROTI) CHAPTER 18 - CURRIES CHAPTER 19 - VEGETABLE RECEPIES CHAPTER 20 -BEANS VEGETABLES (USALI) CHAPTER 21 - PORRIDGE CHAPTER 22 - RAITA CHAPTER 23 - SALAD CHAPTER 24 - CHUTNEY dry chutney CHAPTER 25 - PICKLES CHAPTER 26 - DESERTS CHAPTER 27 - KITCHEN PHARMACY CHAPTER 28 - GLOSSARY shukadhanya - cereals OTHER PUBLICATIONS | |
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