Monsoon season brings many benefits, such as replenishing water sources, cooling the temperature, and nourishing the soil. Monsoon is a season of joy and relief, but it also brings many health challenges. The change in weather, humidity, and temperature can affect our immunity and make us prone to infections, allergies, and digestive problems. Ayurveda, the ancient system of medicine, offers some natural remedies to stay healthy in monsoon. One can use ayurvedic herbs that boost immunity, balance doshas, and prevent diseases.
According to Ayurveda, the monsoon season aggravates the vata dosha, which can cause dryness, anxiety, insomnia, joint pain, constipation and other problems. To balance the vata dosha, we need to consume warm, moist, nourishing and sweet foods and herbs that can calm the nervous system and lubricate the joints and tissues. The monsoon season also increases the kapha dosha, which can cause sluggishness, congestion, colds, coughs, allergies and weight gain. To balance the kapha dosha, we need to consume light, spicy, bitter and astringent foods and herbs that can stimulate the metabolism and clear the respiratory tract.
Some of the most effective ayurvedic herbs for maintening health in monsoon season are:
This herb has antibacterial, antiviral, and anti-inflammatory properties that help fight respiratory infections, sore throat, cough, and cold. It also improves digestion and detoxifies the body. One can consume tulsi leaves or make a tea with them.
This herb is a natural expectorant that clears mucus from the lungs and throat. It also stimulates appetite, enhances digestion, and relieves nausea. It also has warming and anti-inflammatory effects that soothe joint pain and arthritis. One can add ginger to food or drink ginger tea.
This herb is a powerful antioxidant that protects the cells from oxidative stress and inflammation. It also has antiseptic and antibacterial properties that prevent infections and heal wounds. It also boosts metabolism and immunity. One can add turmeric to food or drink turmeric milk.
This herb is a natural blood purifier that removes toxins and impurities from the body. It also has antifungal and antibacterial properties that prevent skin infections, rashes, and acne. It also improves oral hygiene and prevents dental problems. One can use neem oil for skin or chew neem leaves for teeth.
Amla is a rich source of vitamin C and antioxidants that can strengthen the immune system and prevent oxidative stress. Amla also helps in regulating blood sugar levels, improving liver function, and enhancing hair growth. You can eat fresh amla fruits, drink amla juice, or take amla powder with honey.
This herb is an adaptogen that helps the body cope with stress and anxiety. It also enhances energy, stamina, and vitality. It also balances hormones and improves reproductive health. It also strengthens the nervous system and improves memory and concentration. One can take ashwagandha powder or capsules.
Honey is a sweet and soothing substance that has antimicrobial, anti-inflammatory, and antioxidant properties. Honey can help heal wounds, burns, ulcers, and infections. It can also relieve cough, cold, sore throat, and allergies. You can consume honey with warm water or milk or apply it on your skin or hair.
Triphala is a combination of three fruits: amla (Indian gooseberry), haritaki (chebulic myrobalan), and bibhitaki (beleric myrobalan). Triphala is a potent laxative that can cleanse the colon and regulate bowel movements. It can also improve digestion, metabolism, immunity, eyesight, and skin health. You can take triphala powder with water or honey before bed.
These are some of the Ayurvedic herbs that can help you stay healthy and happy during monsoon season. You can easily find them in your local market or online store. Try to incorporate them in your daily routine and see the difference they make in your life. Remember to consult your doctor before taking any herbal supplements if you have any medical condition or are pregnant or breastfeeding.
Related Articles :