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Know your Constitution (Prakriti)

Read the topics in the left-hand column, and then tick mark the choice that best describes you from the right-hand columns.

If you feel that you have characteristics from more than one section, feel free to tick mark both. base your answers according to your total life experiences, and not just how you feel these past few days.

Then add up each column and mark the total number of qualities you have ascribed to under each of the three sections

Fields marked * are Required !

   Physical Traits
Vata  Pitta Kapha
 Body Frame thin medium Hefty
 Finger Nails cracking and thin pink/soft, medium
wide, white, thick
 Hair curly, thin, dry gray & bald  silky, dence & smooth
Resting Pulse (early morning & before breakfast) 80-100 70-80 60-70
  Weight low & bony medium & muscular often overweight
  Stool/bowel movements small, hard, gas frequently constipated loose & burning moderate & solid
  Forehead size small medium large
 Appetite irregular strong or sharp constant & poor
 Eyes small & unsteady reddish cat eyes wide & white
 Voice stammering & weak commanding & sharp soft sweet, resonating
 Lips cracking, thin, dry medium & soft  large & smooth
 Skin dry cherished & wrinkles  oily & smooth
 Which bothers you most? cold and dry heat and sun cold and damp
Mental Traits
 Vata  Pitta Kapha
 Temperament nervous or fearful irritable or impatient easy going
 Speech quick or talkative moderate or argues slow or silent
 Sleep light moderate heavy
 Habits travel sports or politics water & flowers
 Memory quickly grasps, soon forgets sharp
& clear		 slow to learn; never forget
 Beliefs radical or changing leader & goal oriented loyal & constant
 Dreams flying & anxious fighting & in color few & romantic
 Emotions enthusiastic full of worries
warm & angry
calm & attached
 Mind
quick & adaptable		 penetrating & critical
slow & lethargic
 Body + Mind Totals
Vata 
Pitta 		 Kapha 
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Assign Your Prakriti according to highest and second highest total numbers of qualities
 you have got of particular Dosha (Body + Mind Total) For example - if you have got 
the Body + Mind total score vat-16 pitta-9 kapha-4 then your Prakriti is said to be of vata/pitta.
 This will be useful if you go in
for Personal Consultation.
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