Ashwagandha Health Benefits

ashwagandha health benefitsAshwagandha has been linked to a number of health benefits, such as lowering stress and anxiety, reducing inflammation, etc. It is popularly known as Indian ginseng or Winter cherry, the ashwagandha plant (Withania somnifera) is a small shrub that is native to India and North Africa. It is one of the most important herbs in Ayurveda. Now, research suggests that the Ayurvedic herb can be an effective therapeutic and preventive drug against COVID-19 disease caused by the novel coronavirus.

Ashwagandha - extract or powder from the plant’s root or leaves is used in Ayurvedic medicine. You can get it in capsules form or as a liquid extract. It can be taken in the form of powder in dosages ranging from 500 milligrams to 2 grams.

Medicinal Uses of ashwagandha:

Here are some health benefits of Ashwagandha that are backed by science.

  • -- Reduces Stress and anxiety: The ancient medicinal herb, is perhaps, well-known for its ability to reduce stress and anxiety. Several controlled clinical trials have shown that Ashwagandha can improve symptoms in people with stress and anxiety disorders..
  • -- Reduces Inflammation: It is claimed that Ashwagandha contains anti-inflammatory properties, which means it helps reduce inflammation. Studies have shown that the herb promotes the activity of natural killer cells - immune cells that defends your body against infection or injury, helping you stay healthy.
  • -- Lowers Blood sugar: Research suggests that Ashwagandha can lower blood sugar levels as it may help improve insulin sensitivity and increase insulin secretion. Studies also indicate that the herb may reduce blood sugar levels in both healthy adults and diabetics.
  • -- Cardio protective: Ashwagandha may help lower cholesterol and high blood pressure, which may improve heart health. For instance, animal studies have shown that the herb can significantly lower total cholesterol and triglyceride levels. High triglycerides are linked to an increased risk of heart disease and stroke.
  • -- Cancer Prevention: Ashwagandha may help in the prevention of certain types of cancer - such as breast, colon, lung, brain and ovarian cancer. This is due to the fact that withaferin, a bioactive compound in ashwagandha, has been shown to stop tumour cell growth in animal and test-tube studies.
  • --Improve brain functions: Studies also suggest that the ancient medicinal herb may improve brain function, memory and the ability to perform tasks.

Read more about ashwagandha Here