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Basics of Ayurveda-

Ayurveda- A Complete Science of Life

      Welcome to read about the most ancient and traditional science on one of the most modern systems, the Internet. How can this ancient system of health care be relevant to people of today, when technological advances have radically altered our lifestyles, our environment and our medicine?

      The principles of Ayurveda are an invaluable link to understanding, in detail, naturally healthy living. People everywhere are realizing the importance and benefits of taking personal responsibility for one's own well being, making Ayurveda the perfect system of health knowledge for today's world.

      Ayurveda is a science of life so to know more about it, we must know what is life? Life according to Ayurveda is a combination of senses, mind, body and soul. So it is clear from this definition of life that Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health.

      The words like soul and spirituality might sound outdated or create a negative thinking in some of you as they have no place in modern science. As soon as we hear about these topics, we become uncomfortable. Actually, I don't feel that it is our fault. No one has ever spoken about these things to us. We are always trapped in the attractions of outer material world to become happy and peaceful.
 

      The modern society, education, culture and the television- everything speaks about materialism. If this was everything why is it so that most us are unhappy. There is unrest, anxiety, mental tension, fighting and terror every where despite best efforts being made to stop them. This is because some part of our body is not being nourished properly.
Be open minded and try to understand. Read the next pages.