6. Bhramari: Close the ears with your thumbs, with the second third and fourth fingers close the eyes, rest the first finger on the forehead, keep the mouth closed. Now take a deep breath. Release the breath through the nose while making a loud humming noise with the throat. The noise should reverbate through the entire body. Repeat the exercise five to 11 times. You will quite enjoy this pranayam which will relax you and activate all the glands of the head.
7. Udgeeth: This is also a very enjoyable pranayam. Take a deep breath and release the breath through the mouth making the sound "Om". Repeat this five to 11 times. This puts you in touch with the divine element within you."Finish the pranayam exercises with a short contemplative meditation. Thank your Guru and God. Request the divine for a healthy, productive life. Then raise your hands, rub the palms to generate some heat and then place your palms on the face as slightly massage your face. This is the package of the seven pranayams."
People with vata dosha should do pranayam very carefully and should never overexert themselves.
"Do this daily. Take care to see you do not overexert yourself in any manner. Do it according to capacity but follow the minimum routine to get the benefits. These pranayams are a talisman that will help you and besides ensuring a disease free life will lead you towards the ultimate goal of life, samadhi or merger with the divine. While you do your aerobic exercises with loud western music do you pranayams interspersed with thoughts of the divine and prayers on your lips."
The Swami also suggested some simple stretching exercises and proposed some yoga asanas, namely, vajrasana, makarasana, bhungasana, naukasana, utthanpadasana, jogging standing at one place etc, to exercise the spine and keep it flexible and also to reduce flab. The pranayams and the exercises, noted the reporter, did not result in any tiredness or weariness rather they left one fresh and energised. The Swami also pointed this out as a measure to know whether one was doing them correctly. He also taught and demonostrated the Surya Namaskar.
He said people from three years to 90 years all could do the pranayam. Children should perform the Bhastrika, Bhramari and Udgeeth for two minutes, the Kapalbhati and Anulom Bilom for five minutes. Bahya Pranayam and Agnisar also for two minutes. He showed many intricate exercises for the children to perform.
He urged all children to master yoga as their bodies were supple and they could easily master the science. He also asked them to respect parents and elders, stay away from bad habits, burgers, pizzas, noodles and colas. He urged all to become vegetarians. "Children, honour the simple lintels, roti and vegetable dishes your parents serve at home. Do your studies instead of watching dirty programmes on TV. Go to temples instead of parties."
"Life starts with pranayama, the child is made to cry and perform the first pranayam, bhastrika, as it takes a deep breath and starts crying. This ensures blood flow to the brain as well as oxygen. The nervous system and the brain depends on oxygen for optimum performance. It is pranayam that ensures adequate oxygen supply."
"Within nine days of practising pranayama the biochemistry of the body begins to change. In nine months of sincere practice the genetic element changes for the better. This is similar to the way a child gets a shape in nine days and the complete body in nine months. Pranayam gives a completely transformed body mind complex. It gives a person a new life." The Swamy urged the people to educate themselves about the health benefits of various vegetables, herbs and spices. That way one could have the benefits of ayurveda and make it an integral part of ones life. The people should not hanker after neither the doctor nor medicines, but by learning yoga, pranayama, and the preventive aspects of ayurveda one should take charge of ones own health and life. It is only under extraordinary circumstances that one should go to a doctor and take medicines of any kind.
"The body has within it the capability of healing itself. Learn meditation,accupressure, and such other natural methods so that you yourself can be your own guide. The system has made you dependant and unsure of yourself. The perverted medical system has made you a slave to further its own interests. Break free and be independant once again."
"The system wants you to be a swechchachari, a debauch, so that it can have you in its clutches. If you can control your food, thoughts and passions, you will realize your own worth and the truth will be revealed to you. Whatever you do, how you live your life, how you behave towards others, determines your destiny. All this is in your hands, nobody can do this for you. Wake up from your sloth and sleep and make your own destiny. Do not be afraid of troubles for if you live a good, devoted life, you will get the strength to overcome all obstacles, the world will be at your feet. If all Indians take up pranayama in earnest we will soon have a happy, healthy and transparent India. That is what I am aiming for."
"It is the breath, the gift of God, that is the ultimate medicine. It is the perfect nano medicine. It reaches all corners of the body and cures all ailments. It is the ultimate detoxifier and also the ultimate regenerator as with the breath comes prana, the vital force. This prana takes care of the body, the mind, the emotions, the five elements and also the five bodies that make up our presence in this world. It is a great force, a great teacher, a great guide. One who has control over prana can control anything and everything."
At the camp people narrated on camera how they had benefited from pranayama and helped control obesity, diabetes, nervous disorders, skin problems, various forms of cancers, brain tumours, eye problems, urticaria, fibroma's, muscular dystrophies etc.
The Swami also narrated how he had met patients with some very rare and strange diseases and helped them with diet, changed lifestyle, yoga and pranayama. "I don't do anything. It is pranayama that cures people."
"It is only those who do not know about yoga who speak against its merits," countered Swami Ramdev, " but when they start practicing and derive benefits they then start singing its praise. I do not blame anybody. People speak according to what they are taught. The medical community should learn that disease management is not the last thing they should aim for. Cures are possible and they are happening. If something can be destroyed it can again be regenerated. Our scriptures have spoken in depth about these things."
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