Herbs and Formulations
Ashwagandha,Jatamansi,Dashmool ,Rasna are the useful herbs.

Ashwagandha herbal preparations can be used. Simplest way is to take "Aswagandha ghana" 1- 2 tab. along with 1 cup of warm milk preferably taken at bed time along with a little sugar and cardamom powder mixed, so that resulting sound sleep will reduce Vata dosha. Aswagandha has certain chemicals which cause increase of serotonin, a sleep inducing hormone. Dinner should consist of more proportion of carbohydrates which also cause increase of serotonin.Aswagandharishtam also can be taken instead, 15 ml with equal water. Being an arishtam, take it after dinner rather than at bedtime.This relaxation to cranial nerves reduces the ringing caused by Tinnitus.

Vata is always tamed by oils. There are various oils directed at ringing and some other problems of the ear. Useful oils are "Bilva Tailam", "Amrut Bindu" and "Kshar Tailam", to be dropped 2 drops in ear at bed time and early morning. They can be applied to insides by using cotton bud. Another oil receipe which can be prepared at home consists of ginger powder, saindhav salt and honey mixed to a fine paste and boiled in sesame oil on low heat till all moisture vaporises. After cooling and straining the oil, it can be applied to insides of ear by using a cotton ear-bud.
Garlic oil is often effective. Place 3 drops into your ear at night before going to bed.

For those who have chronic tinnitus, and fairly old ailment, 'Brihad Vata Chintamani Ras' is available. This is very expensive medicine as it is made from silver and gold oxides. It acts on nerves fairly rapidly calming Vata fast. Being a gold oxide based medicine, should be taken only a single tablet twice a day, mixed well with cow ghee and honey. The dose can be reduced to one tab per day, after the reduction of ringing.

Oral administration of "Sarasvati choorna" can be given in doses of a quarter teaspoon twice daily after meals.

You can take yogaraj guggulu (200 mg. 2 or 3 times a day) with warm water, after food. it will reduce inflammation in ear.

Drinking a cup of fenugreek seed tea each morning, noon, and night is reported to abolish disturbing ear noises.

To alleviate this root cause-aggravation of vata in the nervous system-prepare a tea made from equal amounts of comfrey, cinnamon, and chamomile. Steep up to 1 teaspoon of this mixture per cup, and drink 2 or 3 times a day.

Lifestyle Changes

• - Use hair oil daily
• - Use oil massage using Sesame oil or Mahanarayan Tailam for about 20 minutes to whole body and take hot water bath thereafter. The massage and bath just before bedtime will aid the sleep also.Oil massage calms down the Vata. Skin is an important seat of Vata, since it is widely distributed over the body.
• - Observe silence for a few days and note the change in ringing.
• - Tinnitus appears to have some connection with the number of hours one spends daily in front of computer monitor. The radiation emitted by monitor is hitting the user all the time. A number of cases having auditory or vision nerve problems are coming to light.
• - Do not travel or walk in an extreme cold climate. Do not take bath frequently.
• - Do not stop natural urges when body wants to eliminate the wastes.
• - To increase blood circulation, rub by a mud soap at bath time also gives the effect of massage. In addition, it cleanses the blood to some extent.
• - In addition, there are certain breathing techniques invented by Guru Padmasambhava two thousand years ago, which have to be learnt in presence of Guru. These are known to help in most of vatic ailments affecting the body.
• - Peace of mind and Vata vitiation are inversely proportional. In fact Vata dosha unbalance causes a vascillation and constantly thinking mind. Hence, in case of all Vata disorders meditation appears to help.
• - excess television watching, excess use of computers, or sleeping near an electrical outlet should be avoided.
• - Moderation in sensory activities.especially ear sense -avoid too much exposure to loud noises, music, speakers, and professional activities which involve high frequency sounds.

  Lifestyle adjustments are thus an essential part of the effective treatment of tinnitus.

References:

Charak Samhita : Chikitsa Sthana, chapter 26, Shlokas - 127,128.

Protocol Journal of Botanical Medicine, Vol.2, No.1, pp 172-173
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