Ayurvedic Diet for Hypertension:
- Avoid meat, eggs and salt
- Reduce protein intake
- Follow the following vegetarian diet:
- Vegetables: Garlic, lemon,parsley,
- Fruits: Indian Gooseberry,Grape fruit, watermelon,
- Dairy: Milk,Cottage cheese,clarified butter.
- Coffee, which contains caffeine, enhances the action of adrenaline and noradrenaline and both are important in increasing blood pressure levels.
- Limit sodium in the diet.
- Cigarette smokers tend to have high blood pressure. Nicotine increases the resting heart rate and increases the release of the adrenaline
Ayurvedic Life Style for Hypertension:If you master the techniques of keeping your blood pressure down, you have much less chance of having hypertension later and you are less likelihood of having fatty -cholesterol deposits in your arteries. Even though you have normal blood pressure, you can benefit yourself with simple adjustment in lifestyle.
Regular Exercise is one of the best ways to lower blood pressure. Exercise has to be of right kind. A good exercise programme, particularly endurance exercises such as jogging or athletics, will cause the peripheral resistance to decrease. Exercise helps to eliminate body fat, lower total cholesterol and raise HDL cholesterol that prevents fatty - cholesterol deposits. According to Ayurveda exercise improves the body, depletes excess fats, brings lightness of the body.
Improving your lifestyle by adoption of ethical elements mentioned in 'Achara Rasayana' is must if you really want to stay away from mental and physical stress and from eventual hypertension. It is certain that stress can cause hypertension. Anxiety, secondary to acute stage can cause rise in your blood pressure. Relaxation and removal of stress will help to lower mildly elevated levels of blood pressure.
Nurture love and affection. Love and affection and affectionate touch can significantly drop, your blood pressure.
Speak truth. Lying has been found to boost blood pressure, because it require a lot of mental exercise. The more you lie, more you add tension, hence you are likely to get more stress, speak gently; don't get annoyed, speaking loudly and rapidly can significantly raise your blood pressure during conversation. Sudden risk can shoot up your blood pressure higher. Chronic anger produces elevation in blood pressure and it can be a serious risk factor for coronary - heart - disease. So be cool, speak softly and even if it is event of extreme displeasure.
Laughter is the best medicine. Laughter is as good as relaxation therapy, exercise or other methods used to overcome stress. Study shows that laughter decreases adrenaline and cortisol production. Laughter can help you if you are having high blood pressure. If you are frustrated, unhappy, angry, just laugh and find yourself away from rage. It is of the effective medicine you always have with your, without spending a penny for it.
Yoga and Breath Therapy for Hypertension:
For complete tranquillity of mind, meditate in Corpse Pose. First, concentrate on the incoming and outgoing breath, focusing on the temperature of the breath as it flows in and out. You may notice the exhaled air is slightly warmer than the inhaled air. If you focus the mind on the breath for 10 minutes, mental disturbance gets diminished and blood pressure normalizes. Then you can meditate.
Research has now shown that regular practice of Corpse Pose controls high blood pressure. Meditating and practicing breathing exercises regularly are essential to establishing a new relaxation response in place of the hypertensive reflex to stress. Chanting the mantra 'OM' or listening to a recording of it in the early morning and evening is also beneficial
Ayurvedic Herbs & Medicines For Hypertension: Continue >>>>
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