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Gain Height Through Yoga Exercises

Three specific yoga exercises (Yogasanas) that assist in increasing height.

1]Sukhasana - The first exercise is called the Sukhasana and it is the “centered” position from which all other yoga moves originate. It is important that you learn this position because it will help you control your breathing and make you better aware of your body. Furthermore, it tones your lower back and hips, helping the cartilage in those areas to decompress.

You should sit on the floor in a cross-legged position, your hands resting on your knees.
Focus on controlling your breathing so that it is deep and at an even pace. Keep your spine perfectly aligned and push your buttocks to the floor and gently lower your knees.
Take several, at least 5, deep breaths and then inhale as you raise your arms upward and over your head. Bring your arms down gently and steadily, exhaling as you do, and then repeat this entire move 5 to 7 times more.

2]Trikonasana - also called the Triangle, is the second yoga exercise we will discuss. This is slightly more advanced than the Sukhasana. It will help improve your balance and therefore help you have good posture. Also, it is a very good exercise to use if you want to center yourself and relieve tension.

To begin, stand up with your legs about 3 to 4 feet apart and your feet parallel to one another.
Then, rotate your left foot 90 degrees to the left and your right foot 45 degrees inward.
Inhale and raise your arms to the side so that they are level and parallel to the floor.
Exhale and turn your head to face down the length of your left arm and check that your left knee is lined up with your left ankle.
Take one deep breath and then stretch towards your left ankle while you tilt your left hip down.
Once you have reached your maximum stretch, rotate your arms so that your left hand can now rest against the inside of your calf and your right arm points towards the ceiling. Turn your head so that you are looking in the direction of your right arm and take several deep breaths.
Then, inhale and straighten your body followed by an exhale as you lower your arms to your hips.
Pivot on your heels and face forward once more. Then, repeat this movement on the right side of your body .

3]Dog and Cat - The Dog and Cat movements are very popular exercises because they extend your spine fully in two different directions.
This extension will stretch every cartilage disc in your spinal column. While these are typically two separate movements, we are combining them together so that your body can get the maximum flexibility and height gain.

You will begin the exercise on your hands and knees with your hands slightly ahead of your shoulders and knees hip width apart. Inhale and tilt your pelvis up and curve your spine so that your stomach drops towards the ground and your head is up.
Fully stretch your body, but gently, and then move into the cat position by reversing the curve of your spine.
You should finish with your pelvis down and chest and stomach in. Move your body through this movement fluidly, repeating the full cycle many times.

These three exercises are a very good start to beginning a well-planned exercise regiment. However, if you want to learn more about how to gain height using yoga techniques and other related exercises, you should check out one or both of the following resources -

1] Special Report on - "How to Increase Height" with the help of Ayurveda and Yoga Exercises. I have prepared a special report on this topic. It is loaded with valuable information about Management of this issue. Order Special report on " How to Increase Height?" and I will e-mail the report directly to you.

2]The ebook- Grow Taller 4 Idiots- In the book you will find very thorough explanations of how yoga and other forms of exercise can help you grow and which exercises, including these three, will give you the best results. Sticking to an exercise program like that in Grow Taller 4 Idiots, may be all that is standing in your way from gaining several more inches.