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Vol . 8   [ 1 St May  2008 ]  Issue - 9

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  • From Editor's Desk :

    Dear Readers,

    Namaste!

    Welcome to the May issue of 'Ayurveda For You Newsletter'.

    Article in this issue is about Shirodhara a great purification and rejuvenating therapy. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind.

    Now there is separate page for Indian customers who want to purchase ebooks by making payment in Indian Rupees. But remember this is for Indian Residents only.

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    Dr.Shashikant Patwardhan.

    Article: 'Shirodhara'

    Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

    Shirodhara is an ancient Ayurvedic healing practice performed in India for over 5,000 years. The word shirodhara breaks down into two ideas: "shiro," meaning head, and "dhara," which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client's forehead for an extended period of time.

    There are specialized forms of shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

    Shirodhara works primarily on the mental sheath or "manomaya kosha" as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In Ayurvedic Medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today's active lifestyle.

    Benifits of Shirodhara:
    Regular shirodhara enhances blood circulation to the brain, improves memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

    • Ultimate mental and emotional relaxation therapy
    • Beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat
    • Beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids.
    • Beneficial for curing long standing insomnia and schizophrenia
    • Beneficial for fits in epilepsy when used in conjunction with other medicines
    • Prevents hair lose, premature graying and cracking of hair
    • Relieves headache and burning sensation of the head
    • Nourishes and rejuvenates the body
    • Stimulates the nervous system giving sturdiness to the body
    • Improves digestion
    • Sharpens the sense organs
    • Improves the quality of voice
    • Gives strength to the neck and head
    • Improves the health of the skin
    • Cools the body and relieves pain.
    • Invigorates the body and mind and stimulate cognitive memories
    • Increases intuition
    • It improves concentration, intelligence, confidence and self-esteem
    Contraindications for Shirodhara therapy
    • Full stomach
    • Severe Vata disorder
    • People with severe anxity and combined control issues
    • Low Blood pressure
    • Pregnancy
    • Rashes on forehead or scalp
    • Aversion to oil
    Blending Old and New : Automatic Shirodhara Unit

    To make this Shirodhara realy effective the medicated oil or decoction have to be poured on the forehead from constant hight, with continuous amd constant flow in stream. The medicated oil or decoction must have a constant temperature throughout the proedure. The procedure has to be continued for an extended period of time.

    This tedious job has been automatized. Now we can use Automatic Shirodhara Unit: An integration of tradition with modern technology

    Benefits of ASU for professionals and patients

    • ASU gives the constant rhythm
    • ASU sets the proper flow & speed
    • ASU provides the constant temperature through out the procedure
    • ASU sets the desirable time perfectly
    • ASU user friendly
    • ASU is noise free machine
    • ASU enhance the efficacy of treatment
    • ASU makes Shirodhara more enjoyable in more relaxed way.
    Complete article is available on the website . Read it Here.
    In the NEWS: Pause before you pop
    It is a cause for concern that very few people work on improving their immune system. Why bother when medicines abound over the counter? Don't do this to yourself. Instead, aspire to be strong, fit and healthy. Nurture that beautiful inner urge to attain a higher state of knowing, well-being, freedom, power, joy.
    Strengthen your immune system by harnessing the power of diet, meditation and exercise. Do them sincerely and regularly.
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