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Ayurvedic Principles Revealed

ayurvedic principles revealed   It is a good first ebook that will satisfy your desire for deeper knowledge of Ayurvedic principles.This ebook conveys the philosophical and fundamental principles of Ayurveda in a dynamic and inspirational way, providing a detailed foundation upon which to pursue deeper knowledge.
It is important for everyone to know basic information of Ayurveda for basic good health

Here are just a few of the fundamentals you will learn:

'Tridosha' principle of Ayurveda- Vata ,Pitta & Kapha.
Concept of Sapta-(seven) Dhatus, Malas .
Concept of Unique individual constitution (Prakriti)
Fundamentals like -Ojus, Agni, Shrotas.
Basics of Ayurvedic Treatment - Panchakarma etc.
Dictionary of Ayurvedic Terms
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Table of Contents

ABOUT THE AUTHOR 4
FOREWORD 5
WHAT IS AYURVEDA ? 6

CREATION OF HUMAN BEING 11
Doctrin of Panchamahabhtas : 11
Akasha- Ether, or the principle of Pervasiveness 12
Vayu- Wind, or the principle of Vibration 12
Tejas- Fire, or the principle of Radiance 12
Aap - Water, or the principle of Cohesion 13
Prithvi- Earth, or the principle of Inertia 13

THE GUNAS 14
Satvic Mental Constitutions 16
Rajasic Mental Constitutions 16
Tamasic Mental Constitutions 17

"TRIDOSHA" (The Three Humors) 18
Seats of tridosha : 18

VATA -- The Air Humor 20
Functions of Vata : 20
Symptoms of Vata : 20
Types of Vata 21
Prana Vata 21
Udana Vata 21
Samana Vata 21
Apana Vata 21
Vyana Vata 21
Dietary Considerations for Vata : 22
General guidelines for balancing vata: 23

PITTA - The Fire Humor 24
Functions of Pitta : 24
Symptoms of Pitta : 24
Types of Pitta 24
Alochaka Pitta 24
Bhrajaka Pitta 25
Sadhaka Pitta 25
Pachaka Pitta 25
Ranjaka Pitta 25
Dietary Considerations for Pitta : 25
General guidelines for balancing pitta: 26

KAPHA -The Water Humor 27
Functions of Kapha : 27
Symptoms of Kapha : 27
Types of Kapha 27
Tarpaka Kapha 27
Bhodaka Kapha 28
Kledaka Kapha 28
Avalambaka Kapha 28
Sleshaka Kapha 28
Dietary Considerations for Kapha : 28
General guidelines for balancing kapha: 29

CHAYA AND PRAKOPA 30
increase and vitiation of the Tridoshas 30

DOSHAGATI 31
Tridosha lakshanas 33
PRAKRITI (Individual Constitution) 34
Vata Personality 35
Pitta Personality 36
Kapha Personality 36

OTHER IMPORTANT BASIC ELEMENTS 38
Dhatus - 38
Malas - 39
Agni - 40
Jatharagni / Koshthagni - 40
Panchabhutagnis - 41
Dhatwagnis - 41
Oja: 42
Srotas : 44
The Rasa [Taste] : - 46

CONCEPT OF HEALTH 48
DISEASE IN AYURVEDA 49

SAMPRAPTI (the Disease Process) 50
CAUSES OF DISEASE 51

CHIKITSA(Disease Management) 53
Shodan (Cleansing) : 53
Shaman (Palliation) : 54
Rasayana, Rejuvenation: 58
Satvajaya, Mental Hygiene and Spiritual Healing: 58

DICTIONARY OF AYURVEDIC TERMS 59
Other Publications 68

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