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Ayurvedic Nutrition and Cooking

( Revised III rd Edition )

Ayurvedic Nutrition and Cooking      This great ebook contain detailed description about the Basic principles of Ayurvedic Nutrition, Ayurvedic qualities of various food substances in our daily use and over 100 delicious recopies!

Here are just a few of the things you will learn:

Fundamental principles of Ayurveda
Concept of Prakruti (Constitution) .
How to select diet according to constitution (Prakriti)
Contradictory foods (Viruddha ahar).
Preparations of Beverages, Snacks, Soups, Rice , Khichari, Porridge etc.
Effect on 'Dosha', of these recipes etc.

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Table of Contents

PART 1 - BASIC PRINCIPALS OF AYURVED

CHAPTER 1-FUNDAMENTAL PRINCIPLES OF AYURVEDA

trigunas
primordial elements
tridohas
balance is health
formation of doshas
constituents of the body
tissues (dhatu)
ojas - tejas and prana
waste products - (mala)
functions of doshas
formation and appearance of doshas
qualities of doshas
sub doshas
circadian cycle

CHAPTER 2 - TWENTY ATTRIBUTES

CHAPTER 3 - ENERGETIC PRINCIPALS

doshas and energetic principals
test and primordial elements
actions of tastes
taste and emotions in balance condition
post digestive effect
potency
tripod of life

CHAPTER 4 - CONSTITUTION - PRAKRUTI

your individuality
what is constitution
when constitution is formed
factors responsible for constitution
types of constitution
physical constitution
psychological constitution
sattvic constitution
rajasic constitution
tamasic constitution
psychological constitution
vata constitution
pitta constitution
kapha constitution

CHAPTER 5 - ASSESSMENT OF CONSTITUTION

assessment of your vikruti
vata vikruti
pitta vikruti
kapha vikruti
importance of understanding constitution
change in life style

CHAPTER 6 - DIET FOR VATA CONSTITUTION

CHAPTER 7 - DIET FOR PITTA CONSTITUTION

CHAPTER 8 - DIET FOR KAPHA CONSTITUTION

Diet for Dual Constitution

PART 2 - NUTRITION

CHAPTER 9 - BASIC PRINCIPLES OF AYURVEDIC NUTRITION

food for mind
classification of dietary substances
eight factors in dietetics
diet during pregnancy

CHAPTER 10 - VEGETARIAN DIET

roughage contents
food also heals
anatomy and physiology of herbivorous and carnivorous animals
environment and ecology
food values
protein myth
minerals and vitamins
mystery about the oils

CHAPTER 11 - CONTRADICTORY FOOD - (VIRUDDHA AHARA)

types
incompatible food combinations

CHAPTER 12 - QUALITIES OF FOOD SUBSTANCES

fruits
non-leafy vegetables
leafy vegetables
grains
beans/legumes
nuts and seeds
dairy
bakery products
sweetners
oils
yogi varga

PART 3 - COOKING

CHAPTER 13 - BEVERAGES

Diet during Travel

CHAPTER 14 - SNACKS

nuts and resins
diet in menopause
cream of wheat
ladu (sweet balls)
pakoras
idly (rice cake)
dosa
papadam

CHAPTER 15 - SOUP

CHAPTER 16 - RICE

CHAPTER 17 - CHAPATI (ROTI)

CHAPTER 18 - CURRIES

CHAPTER 19 - VEGETABLE RECEPIES

CHAPTER 20 -BEANS VEGETABLES (USALI)

CHAPTER 21 - PORRIDGE

CHAPTER 22 - RAITA

CHAPTER 23 - SALAD

CHAPTER 24 - CHUTNEY

dry chutney

CHAPTER 25 - PICKLES

CHAPTER 26 - DESERTS

CHAPTER 27 - KITCHEN PHARMACY

CHAPTER 28 - GLOSSARY

shukadhanya - cereals
shimbidhanya - pulses
leafy vegetables
non - leafy vegetables
fruits
spices
nuts and seeds
measurements

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