Our Diet is an essential factor for the formation of our body. It is clearly mentioned in 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.
According to 'Charak ,"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen"
When diet is correct medicine is of no need. "
[Ancient Ayurvedic Proverb]
The book "AYURVEDIC ASPECT OF DIET & NUTRITION"(You are what you Eat!) is a complete and comprehensive guide on the subject.
Everything of human life depends on Diet. It not only provides nutrition but also nourishes sense organs, improves complexion, gives energy, maintains good health & keep human life disease free. Authors of this Ebook have therefore explained all the important concepts of food as per Ayurvedic principles and the modern view about the Nutrition also.
Few chapters indicate philosophy of food and classification of food substances according to Ayurveda. In classification of food, uses of food in various health conditions has been described. Chapter on Diet and Prakruti (Biotype) includes the diet charts according to our various Prakruti which is very useful to avoid sickness and maintain our health.
Chapter on Diet in Pregnancy gives the importance of diet in pregnancy and what should be eat in pregnancy and what should be avoided.
In chapter on Incompatible food, some food combinations are given which are harmful for our body and that should be avoided from our regular diet. Chapter on Seasonal diet contains the material regarding diet in various seasons. We also give the details of comparison of vegetarian and non vegetarian food.
In Kitchen pharmacy chapter, we provide the information regarding spices like clove, black pepper, garlic, turmeric etc.and their uses in our daily life.
The most important thing is that this book contains exclusive diet charts according to various diseases like Hyperacidity, Constipation, Heart diseases, Hypertension etc.
So we are sure that this Book on Diet and Nutrition can give you Happy ,Healthy & Long Life !!.
Dr. Sunanda Ranade , Prof.Dr.Rajendra Deshpande & Dr.Arati Firke are the experts in Ayurveda. Together they have successfully compiled this complete and comprehensive ebook on AYURVEDIC ASPECT OF DIET & NUTRITION (You are what you Eat!) .
This great work is very useful for patients, students, practioners, researchers and for all of you, who are interested in Ayurvedic aspect of Diet and Nutrition.
Don't miss this unique opportunity.
OFFER PRICE USD 18.75 ONLY
(Rs. 245/- only)
|We are offering 'AYURVEDIC ASPECT OF DIET & NUTRITION' in eBook form!! Because it's in eBook form we are going to offer it for only $18.75 (Rs. 245/- only)|
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Table of Contents
2. BASIC PRINCIPLES OF FOOD
Ayurvedic concept of food –
3. Classification of food substances
1) Shukadhanya Varga (Grains, Cereals)
4. Food for mind
5.Diet and Prakruti
Diet for Vata constitution
6. Diet during pregnancy
Month- wise Dietary Regimen for a Pregnant Woman-
7. Incompatible Food - Contradictory food -(Viruddha Ahara)
Incompatible Food combinations
8. Energetic Principles Of Food
Actions of Rasa [Tastes]
9. Seasonal Diet
Ayurvedic review of Rutu and Rutucharya
10. Vegetarian and Non Vegetarian Diet
11. Kitchen Pharmacy
Effect of food on Channels and Doshas -
12. Food as Medicine
13.Diseases and Diet
[Total pages - 126]
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