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Ayurveda Swasthavritta

Code for healthy conduct
Ayurvedic Approach to Healthy Life

Ayurveda is not just a system of medicine for treating diseases but also a science designed to increase our well-being and happiness in all aspects.It shows the path to live in such a way as to arrive at optimum health.


All the major treatises of Ayurveda give strong emphasis on the observance of the laws of 'Swasthavritta' i.e.the code for a healthy conduct.'Swasthavritta'literally means 'the regime of abiding in one's own nature'.

        The prime motto of Ayurveda is -

'Swasthasya Swasthya Rakshanam'

- i.e. preserving the health of those who are hale and hearty in order to lay the foundation of a disease free society. Ayurveda advocates the maintenance of a healthy life by one's own right action.

This subject gives the knowledge of personal hygiene and public health, Yoga, Naturopathy, Health policies, etc.

It is described in two parts --

The daily routine or 'Dincharya' and

The seasonal regimen or 'Ritucharya'



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