Guidelines according to Prakriti

Select your Prakriti from Table below -

  • Vata
  • Vata - Pitta
  • Sama ( Tri-dosha)
  • Pitta
  • Vata-Kapha
  • Related reading
  • Kapha
  • Pitta - Kapha
  • Further action

  • Vata

    Vata :- Since you belong to very first type "Vata", you are quite speedy and light weight, you can be best in

    • - Athletics
    • - Private Institutions
    • - Artist specially Painting, Printing, Writer, Poetry
    • - Interior decorator
    • - Ambassador

    Be cautious   :  About and avoid following food 

    • - Dry, chilled food
    • - Spicy, chilly & overeating
    • - Excess journey with exposure to storms
    • - Hard work
    • - Overnight work, fasting
    • - Resisting urine & motion excretory impulse
    • - Take care in winter
    Do This   :  
    • Take lukewarm fresh food with enough quantity of milk, butter, ghee.
    • Wheat floor with barn should be used for bread & roti
    •  Have more green vegetables, salads
    • Try to have lukewarm water routinely.
    • Take Sprouted food for breakfast
    • Have medicated emema of oil & herbal extracts
    • Use skin moisturiser in all seasons      
    You may suffer from :
    • Constipation
    • Arthritis
    • Neuralagia
    • Facial palsy
    • Pamplegia
    • Cracks of palm & sole


    Pitta


    Pitta : Since you are of second group -Pitta ,You are quite dashing , brave minded but short temper is your adverse. You can perform best in
    • Politics
    • Defence & Police
    • Florist & Aromatics
    • Medicines,Teaching
    • Tailoring, Dress designing
    Avoid job with hot climate & hard work.

    Be cautious

    • Repeatedly hot, spicy, chilly food
    • Excess oily & alcohol, smoking
    • Excess fasting & hardwork
    • Overnight jobs, excercise
    • Close contact with boilers and any hot thermal instruments
    • Avoid exposing in sunny noon time journeys
    • Avoid summer 
    Do This  : 
    • Use cotton clothes, thin & silky wearings
    • Prefer winter
    • Have coconut water, kokam juice or lime juice or buttermilk oftenly
    • Have sprouted food
    • Have Pineapple juice, butter,Ghee and grapes
    • Use deoderant, perfume & try to avoid excess sweatness
    • Use silky, soft and cotton wearing
    • Do have milk shake and icecream
    • Have mild laxatives to avoid complication
    • Donate blood regularly
    You may suffer from :
    • Recurrent skin infections like fungal, Pyoderma
    • Itching with early fatigue
    • Burning chest like acidity with gastritis, ulcer
    • Jaundice
    • Baldness with wrinkles
    • Gidiness

    Kapha


    Kapha type is with steady mind and hard working who can perform best in
    • Hardwork jobs like Marketing
    • Agriculture, Gardening
    • Weight lifting
    • Pharmacy
    • Music as your voice is best resonating
    • Politics
    Be Cautious :
    • Direct exposing to wind blowing in winter, chilled climate
    • Overeating
    • Excess softdrinks, icecreams & milk
    • Avoid lazy scheduless and nap in after noon
    • Be acvtive and perform hard work all through the day
    • Do take walk in evening or morning
    • Avoid Chilled, sweet food
    Do This :
    • Regular exercise
    • Do have regular steam bath in winter
    • Have lukewarm water and limited food
    • Use warm clothes of woolen
    • Do gargling with lukewarm water and salt
    • Have always fresh hot food
    • Avoid late night dinner
    • Take massage
    You may suffer from :
    • Sinusitis, Recurrent rhinitis
    • Aethma
    • Anerexia
    • Rhermatoid arthrritis
    • Obesity, diabetes

    Vata - Pitta


    Vata - Pitta-Mixing of Vata & Pitta prakriti signs is seen. Hence you can perform best in works with intelligence but less hard work like Philosophy, Research & Development, Lwyer, Architecture, Sculpture, Designing etc.

    Be Cautious :

    • Avoid extreme chilled & hot items as both are not suitable.
    • Have fresh food always and avoid exposing to chilled climate directly and sunny days too.
    • Avoid summer & winter, for hardworking persons may cause trouble like Gidiness, arthrritis.
    • Avoid also fasting & overeating with stress.

    Do This :

    • Have fresh Veg. food in moderate quantity not less or not in excess.
    • Prefer green vegetables & salads, do have limejuice, buttermilk &take water in good quantity.
    • Have mild laxatives at bed time once a week.
    • Do have Honey, lime & plain water only in morning.
    • Use elastic stocking socks or take pillow below feets at bedtime to avoid variosity of veins.
    You may suffer commonly from :
    • Acidity, Gastritis on fasting and constipation after overeating.
    • Varicose veins
    • Early fatigue
    • Hypertension & recurrent skin infection
    • Migrain, motion sickness.

    Vata - Kapha


    Vata - Kapha- Most injusticing combination you have which is critical. You have to adjust very much with nature. You select the field where you don't have to work so hard physically and mentally like
    • Personal secrectory, Typing, Sitting jobs
    • Supervisory jobs, Clerical jobs
    Be Cautious :
    • Avoid fasting & overeating 
    • Also avoid winter & Rainy season 
    • Never have chilly & spicy food
    • Be strict about your schedule. Do not expose to direct wind blow and also avoid hard work.

    Do This 

    • Take steam bath & massage regularly
    • Do have buttermilk with ginger
    • Avoid chilled food, curry and dry food
    • Avoid hard work and fasting also.

    Pitta - Kapha

    Pitta - Kapha - You are quite Genuine personality with second best combination. You can perform best in field of Politics, Art, Defence & Sports.

    Be Cautious

    • Avoid extreme chilled & summer. Prefer medium, humid & seashower climate.
    • Avoid chilled, spicy food
    • Avoid fasting, dry food.
    Do This :
    • Use lukewarm, soft woolen wearings.
    • Use deoderants, perfumes and best falcums.
    • Take laxatives once a week.
    • Always have fresh food with lukewarm water.
    • Avoid late night dinner.
    You may suffer from :
    • Wrinkling of skin
    • Recurrent Respiratory track infection, pyoderma, skin infection.

    Sama ( Tri-dosha)


    SAMA ( Tri-dosha) is most ideal type very rarely seen specially like lords. You can perform best in all aspects even in adverse conditions like  
    • Research & Development, Social sciences
    • Politics
    • Executives & Judges those who should not be bias minded.
    You don't have to follow any special precautions in all seasons. You will suffer all things which are common ethics to be followed. 
    • Extreme climates of polls like arebiac heat or Europian winter. 
    • Do have regular food without fermentation, artificial flavours. 
    • Excess food with excess alcohol, latenight hangovers etc. 
    • Do take Yogasana exercises and meditation for the best of life.  

    Related reading :
  • Dosha and your Diet
  • Food and your Temparament
  • Dosha and your Exercise
  • Ebook: Ayurvedic Principles Revealed'

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