In search of Tranquillity :
Mankind has always tried
to attain peace and happiness through all available means. The need of
attaining mental peace is increasing day by day in view of tremendous increase
in the stress and strain of life especially in urban areas . The rapid
industrialization ,excessive crowding , too much of competition, excessive
hurry and worry are some of the important factors.
At first this stress is
manifested as irritability, nervousness, sleeplessness etc. If the process
is not checked the person gets additional symptoms like palpitation ,raised
blood pressure etc. As these changes continue he becomes a victim of one
of the Psychosomatic disorders such as Hypertension , Ulcerative colitis
, Ischaemic heart disease ,Peptic Ulcer , Diabetes mellitus , Bronchial
Asthma , Migraine , Rheumatoid arthritis etc. How familiar these names
sound to us !!!
Large number of synthetic
compounds are being practiced to minimize the stress and its induced complications
but none of them are devoid of their ill effects in the long run .
A much clear concept of health ,physical as well as mental , has
been described in Ayurveda. They have also mentioned a large number of
herbal preparations which reduce anxiety and stress and are harmless too
!!
The drugs promoting
medha ( intellect) are termed as medhya drugs. Ayurvedic System
of Medicine has mentioned several naturally occurring medicinal plants
under the category 'Medhya' .
By virtue of of inducing mental upliftment as major influence several
medicinal plants mentioned as 'Rasayan Drugs' in Ayurveda are primarily
claimed as 'medhya' . Further there is a special class
of some Rasayan drugs called 'Medhya Rasayan'
which is supposed to be having specific influence on higher brain functions.
'Brahmi'(Bacopa monniera) and
'Vacha' (Acorus calamus) are
the important plants in the group 'Medhya Rasayana'. They are widely
claimed as restorative ,nervine and mental tonics. They have got prominent
action on Central Nervous System where they improve grasping power, memory,
intellect and speech,and correct aberrations of emotions, mood and personality
of an individual
Other important 'Medhya' plants are -
'Mandukparni'(Hydrocotyle asiatica)
- It is indicated to be used in the treatment of mental retardation, speech
disorders, insanity , epilepsy etc.
'Shankhapushpi'(Convolvulus pluricaulis)
- One of the best brain tonics. It strengthens the brain, brightens the
memory and intellect. It is indicated in the treatment of loss of memory
and associated mental disorders like insanity and epilepsy.
'Jyotishmati'(Celastrus paniculatus)
- Powerful nervine and brain tonic which stimulates the intellect and sharpens
the memory
'Jatamansi'(Nardostachys jatamansi)
- Highly aromatic plant bearing a biphasic action on Central nervous system
indicating nerve stimulation and nerve sedation (sedation to spinal cord
specifically).
You can buy Concentrated extracts(Ghana) of Ashwagandha, Brahmi, Vacha, Jatamansi, Shankhapushpi, Mandukparni from our online drug store.
Ashwagandha ghrita, Brahmi ghrita
in dosage of 5gm with hot milk and Amrut Bindu nasya is of great help.
Proprietary Ayurvedic medicine 'Prasham' has also got best results in stress reduction
A trial on mice was done, to understand amongst Brahmi, Shankhpushpi and Jatamansi, which was more potent anti-stress herb?
It was found that combined effect of Jatamansi, Shankhpushpi & Brahmi showed the most potent calming effect in mice. While in individual drug extract, jatamansi exhibited more potent effect than other two drugs. Jatamansi, Shankhpushpi and last was Brahmi in calming effect, when individual extracts were used.
"Evaluation of comparative and combined depressive effect of brahmi, shankhpushpi and jatamansi in mice", Indurwade, N.H. and K.R. Biyani, 2000, Indian Journal of Medical Science 54, 8, 339—341
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Dalbir from UK writes-The article clearly sets outs the term stress which is all to commonly used in the modern world, especially when connected with chronic diseases. Why isn't Tulsi in your list of adaptogens, Dr Singh has found it to be a great adaptogenic herb found in his monograph, 'Tulsi, The Mother Medicine of Nature'. After all Tulsi is the most cherished healing herbs of India and no doubt research confirms its long standing traditional use.
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